306879 crock peppers dea Recipes

potatoes (quartered and sliced ), carrot (quartered and sliced ), skinless chicken breasts (cut into bite size chunks ), bell pepper (julienned, or 150 g frozen julienned s for added color), onion (coarsely diced ), olive oil, margarine, minced garlic paste, spicy curry powder, turmeric, white pepper, ground ginger, ground cinnamon, salt, flour, chicken broth or 4 cups bouillon

ground beef, chopped onion, chopped green pepper, pinto beans or 1 (16 oz) can kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, water, chili powder, ground cumin, salt, pepper, shredded sharp cheddar cheese (4 oz), shredded monterey jack cheese (4 oz), flour tortillas (6 or 7-inch)

chicken breasts , cut into pieces, shallots, chopped, celery rib, chopped, red bell pepper, chopped, black beans, white wine, key lime juice, cayenne pepper, ground, cumin, ground, onion powder, parsley, dried, rice or tortilla

millet, barley, brown rice, onion, chopped, green bell pepper, chopped, carrot, finely diced, kidney beans, drained, tomato sauce , salt free, canned tomato, chopped, drained , reserve liquid, canned corn or 1 1/2 cups frozen corn, drained, dried oregano, dried basil, garlic powder, salt and pepper

olive oil, onions, thinly sliced, fresh ginger, grated, garlic cloves, minced, boneless skinless chicken breasts, carrots, sliced about 1/4 inch thick (or less ), sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks, currants (if core must count points) or 4 tbsp raisins (if core must count points), cumin, turmeric, pepper, cinnamon, cayenne pepper, diced tomatoes, zucchini, sliced 1 inch thick, garbanzo beans, drained and rinsed, fresh parsley, chopped, fresh cilantro, chopped

boneless chicken breasts , may be frozen, frozen whole kernel corn, onion, chopped, garlic cloves, minced, chicken broth, tomato sauce, diced tomatoes and green chilies, rotel is good, black beans, drained, salt, cumin, chili powder, ground red pepper (optional), black pepper, bay leaf, tortilla chips, cheddar cheese, shredded

chuck roast, ground cumin, dry oregano, red pepper flakes, paprika, tomatoes, chopped fine, chili pepper, chopped fine, onion, chopped fine, garlic clove, minced, water, flour tortillas

ground beef, green pepper, finely chopped, onion, finely chopped, lipton onion soup mix, club crackers, crushed, egg, milk, pepper, ketchup or 1 cup salsa

dozen beaten egg, bread, milk (lowfat or skim is ok), grated cheddar cheese or 2 1/2 cups monterey jack cheese, sausage, cooked and drained, salt, pepper (more or less to taste), mustard (optional), diced onion (optional), crushed garlic (optional), your favorite hot pepper sauce (not opt. in my house) (optional)

red potatoes, cut into 1 inch cubes, cooked ham, cubed, corn, drained, chopped green pepper, instant minced onion, condensed cheddar cheese soup, milk, all-purpose flour, garlic pepper seasoning

boneless skinless chicken breast , cut into 1-inch-wide strips, taco seasoning mix (1/2 of 1-1/4-oz. package.), flour, green pepper , cut into 1-inch-wide strips, red pepper , cut into 1-inch-wide strips, frozen corn, salsa, shredded four-cheese mexican blend cheese

chicken, cut into pieces (add in a few more pieces if desired), olive oil, flour, onion, chopped, mushroom, sliced, carrot , julienned, green bell pepper, chopped or julienned, fresh minced garlic, diced tomatoes (you may add more tomatoes if desired, for more sauce), tomato paste, red wine, dried oregano, dried basil, salt and pepper

turkey legs, preferably thighs, skinned, chopped green chilies, chopped onion, minced garlic cloves, worcestershire sauce, chili powder, salt and pepper, tomato sauce, flour tortillas, shredded cheese , cheddar, pepper jack, mozzarella, sour cream, diced fresh tomato, lettuce, cilantro, hot sauce or salsa

steaks, cut in strips, pepper, green pepper, sliced, tomatoes, soy sauce, flour, salt, onion, sliced, mushrooms, frozen french-cut green beans

steaks, 1 inch thick, flour, salt, pepper, vegetable oil, onions, peeled, sliced, garlic cloves, peeled & crushed, lemon, rind on, thinly sliced, potatoes, halved peeled, bay leaf, tomatoes, worcestershire sauce, dry mustard, brown sugar, paprika, salt & pepper

boneless beef top round steaks , cut into strips, chopped onion, celery ribs, chopped, light soy sauce, sugar or 1 tsp splenda substitute, salt, minced garlic, ground ginger, pepper, green peppers, cut in strips, tomato sauce, bean sprouts, rinsed and drained, sliced water chestnuts, drained, sliced mushrooms, drained, cornstarch, cold water

uncooked italian sausages, olive oil, meatless spaghetti sauce, green pepper , julienned, sweet red pepper , julienned, water, grated romano cheese, dried oregano, dried basil, hoagie rolls

extra virgin olive oil, onion, chopped, celery ribs, sliced (on the diagonal is pretty), minced garlic cloves (or 3 cloves, finely chopped ), dried lentils, rinsed and sorted, frozen vegetables (i like the broccoli, cauliflower, and carrot blend), broth (i prefer vegetable), diced tomatoes, dried thyme, salt, black pepper, red pepper flakes (or to taste)