8551 crock gumbo healthy Recipes
-
olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
-
heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
-
-
-
new potato, quartered, enough to cover the bottom of your... and12 Morenew potato, quartered, enough to cover the bottom of your crock pot, baby carrots, onion, cut into wedges, minced garlic, thyme, rosemary, salt and pepper, bottom round steaks or 4 lbs rump roast, red wine, beef stock, baby bella mushrooms (optional), flour, cold water13 min, 13 ingredients
-
lanas zesty crock pot dip, ground beef, sausage and10 Morelanas zesty crock pot dip, ground beef, sausage, onion chopped, cream of mushroom soup, cream of chicken soup, rotel (drained ), velveeta cheese, taco seasoning mix, brown beef , sausage and onions., drain well and place in crock pot ., add remaining ingredients to crock pot and heat., serve warm with tortilla chips .1 hour , 13 ingredients
-
sausage (i use smoked ), corn and5 Moresausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)30 min, 7 ingredients
-
all-purpose flour, cooking oil, water and13 Moreall-purpose flour, cooking oil, water, smoked sausage, sliced & browned, chopped cooked chicken, sliced okra or 1 (10 oz) package frozen whole okra, partially thawed and cut into 1/2 inch slices, chopped onion, chopped green sweet pepper, chopped celery, garlic cloves, minced, salt, pepper, ground red pepper, diced tomatoes, undrained, frozen shelled deveined cooked medium shrimp, rinsed, hot cooked rice9 hour 20 min, 16 ingredients
-
mung beans , soaked over night, white flour, vegetable oil and12 Moremung beans , soaked over night, white flour, vegetable oil, fresh sage, finely chopped, garlic, chopped, chili peppers, chopped or 1 tsp chili flakes (optional), chicken stock or 3 cups broth, chicken breast halves, cooked & cut to bite size pieces, smoked sausage (i used kielbassa but any well smoked sauge is good or a large ham hock), stalks celery, chopped, onion, chopped, sweet peppers, mixed or 3/4 cup all green pepper, chopped, zucchini, peel on,cut in bite size chunks, frozen peas, peeled cut in bite size chunkd6 hour , 15 ingredients
-
bacon, flour, garlic cloves (minced ), onion (chopped ) and9 Morebacon, flour, garlic cloves (minced ), onion (chopped ), green pepper (chopped ), stalks celery (chopped ), boneless chicken breast, andouille sausage (or skinless smoked ), shrimp (raw, peeled ), tabasco sauce, salt, pepper, file powder6 hour 30 min, 14 ingredients
-
onion, chopped, garlic cloves, minced, ground turkey and9 Moreonion, chopped, garlic cloves, minced, ground turkey, dried oregano, dried basil, salt, black pepper, low fat cottage cheese, reduced-fat italian cheese blend, shredded, whole wheat lasagna noodles, broken in half (12 oz), frozen chopped broccoli, thawed and squeezed dry, chunky tomato sauce5 hour 15 min, 12 ingredients
-
Sloppy Joes for Crock Pot or Stove-Toplean ground beef, onions or 2 large , chopped and18 Morelean ground beef, onions or 2 large , chopped, chopped fresh garlic, celery ribs, diced, green bell pepper (seeded and chopped , can use 2 small peppers), dried red chili pepper flakes (optional or to taste add in for some heat), beef broth or 1/2 cup water, tomato sauce, ketchup (or use bbq sauce), brown sugar (or to taste), cider vinegar, yellow mustard, chili powder, paprika, worcestershire sauce, seasoning salt (or to taste), black pepper (or to taste), flour (add in for the crock pot only), hamburger buns (sliced in half ), cheddar cheese (optional and to taste)4 hour 25 min, 20 ingredients
-
Yummy Crock Pot Country Style Ribsboneless country-style ribs, favorite barbecue sauce and7 Moreboneless country-style ribs, favorite barbecue sauce, onion, cut in wedges for bottom of crock, worcestershire sauce, garlic powder, cajun spices, chili powder, onion flakes, black pepper6 hour 10 min, 9 ingredients
-
Simple Chicken and Green beans (Crock Pot)whole chicken (half the size of your crock pot) and1 Morewhole chicken (half the size of your crock pot), green beans (or any of your liking)7 hour , 2 ingredients
-
Easy Beef Stew Oven Or Crock Potqt pan with lid or crock pot, stew meat beef and3 Moreqt pan with lid or crock pot, stew meat beef, cream celery soup, cream of mushroom soup, onion soup3 hour , 5 ingredients
-
Crock Pot Chicken and Sausage Gumboflour, cooking oil, water, andouille sausages, sliced and10 Moreflour, cooking oil, water, andouille sausages, sliced, chicken, cooked and chopped, okra, sliced, onion, chopped, green pepper, chopped, celery, chopped, garlic cloves, minced, salt, pepper, red pepper, hot cooked rice6 hour 25 min, 14 ingredients
-
Healthy Crock Pot Taco Soupturkey sausage, ground chicken and12 Moreturkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix6 hour 20 min, 14 ingredients
Related searches:
- healthy shrimp gumbo
- crock pot gumbo
- crock pot chicken gumbo
- crock pot chicken and sausage gumbo with shrimp
- crock pot mungo gumbo
- healthy crock pot
- healthy crock pot chicken
- crock pot soup healthy
- healthy crock pot lasagna
- healthy snacks
- healthy breakfast
- crock pot
- crock pot chicken
- crock pot mac and cheese
- healthy foods
- healthy meals
- crock pot beef stew
- crock pot chili