8551 crock gumbo healthy Recipes
-
cayenne pepper, paprika, salt, white pepper, black pepper and16 Morecayenne pepper, paprika, salt, white pepper, black pepper, thyme leaves, oregano leaves, bay leaf, crumbled, ingredients for gumbo, chicken broth, celery, chopped, onions, chopped, green bell peppers, chopped, pure ground gumbo file powder, tabasco sauce, minced garlic, tomato sauce, chicken broth, keilbosa smoked sausage, chicken, cooked and chopped, cooked white rice1 hour 45 min, 22 ingredients
-
stock ingredients, fish bones, prawn heads and tails and18 Morestock ingredients, fish bones, prawn heads and tails, hock of ham or bacon, carrots , onions, parsnip, herbs and pepper to taste, roux, flour, oil, gumbo, okra, onions, red chillies (seeds and all), red and 1 green capsicum, crushed tomatoes, chicken (diced and seasoned with salt and pepper overnight), spicy sausages, prawns (deviened, heads in stock), crabs (you can just use crab meat, but i like the effect of whole crab legs), mussels, meat from hock .21 ingredients
-
-
water, divided, butter, uncooked minute ® white rice and7 Morewater, divided, butter, uncooked minute ® white rice, condensed chicken gumbo soup, undiluted, peeled and deveined cooked medium shrimp, frozen cut okra, imitation crabmeat, flaked, dried minced onion, garlic powder15 min, 10 ingredients
-
-
vegetable oil, green pepper, diced and8 Morevegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt25 min, 10 ingredients
-
Okra Gumbo
okra gumbo, vegetable oil, garlic, minced and12 Moreokra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for me), diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour15 ingredients -
Chicken Gumbo Beefy Sloppy Joes
lean ground beef, white onion diced, catsup and3 Morelean ground beef, white onion diced, catsup, prepared mustard, worcestershire sauce, chicken gumbo soup6 ingredients -
The Real Deal New Orleans Seafood Gumbo
do all the chopping ahead and precook the sausage links t... and26 Moredo all the chopping ahead and precook the sausage links to save time, vegatable oil, flour ( all purpose, onions chopped, celery chopped, bell pepper diced, heavy chicken stock ( use canned if necessary), garlic diced, diced mushrooms, heavy shrimp stock, tspoons kitchen bouquet 2 tspoons quick fix flour, bay leaves, tspoonnred pepper flakes or more if you like the, zestier version, heavy shrmip stock made from removing tsp he shells and boiling in a separate sauce pan, gumbo grabs found at most every grocery, shrimp cleaned and shells used for stock, bs crawfish tails with fat in the p;ackage if fresh is not available, tspoons liquid crab boil this is available most everywhere, green onions thinly sliced used for garnish, salt and sea to taste, steamed rice, parsley ( fresh only diced for garnish ), precooked link sausage ( fresh ), some fillet gumbo to be added at the last minute ( it is a thickening agent, bay leaf, gumbo crabs ( in any good freezee)30 min, 27 ingredients -
Easy Chicken And Sausage Gumbo
easy chicken and sausage gumbo and17 Moreeasy chicken and sausage gumbo, andouille sausage or smoked , cut into 1/4-inch-thick slices, skinned bone-in chicken breasts or 1 whole chicken, vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery stalked, sliced, water, garlic cloves, minced, bay leaves, worcestershire sauce, dried thyme, hot sauce, green onions (scallions), sliced, file powder (optional), frozen okra2 hour , 18 ingredients -
T The Real Deal New Orleans Seafood Gumbo
vegatable oil, all purpse flour and19 Morevegatable oil, all purpse flour, ionionss pre cooked fresh sausage, chopped onions, celery chopped, gloves garlic diced, bell pepper diced, garlic diced, fresh mushrooms diced, heavy chicken stock, heavy shrimp stock, kitchen bouquet 2 tsp quick flour, bay leafs, tspoon small red peper flakes, gumbo crabs ( found in most groccery freezers )2 lbs medium chunksof shrim p, tspoon crab boil liquid its hot so go tasting fore you ruin your gumbo, green onions sliced thinly, salt and pepper to taste, steaming rice, french bread hot from the oven, diced fresh parsley for garnish30 min, 21 ingredients -
Seafood Gumbo
all-purpose flour, unpeeled medium-size fresh shrimp and8 Moreall-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)1 hour 5 min, 10 ingredients -
Black-Eyed Pea Gumbo
pork tenderloin, vegetable cooking spray and10 Morepork tenderloin, vegetable cooking spray, black-eyed peas, undrained, no-salt-added beef broth, frozen vegetable gumbo mix, dried parsley flakes, hot sauce, dried thyme, ground red pepper, garlic, minced, bay leaves, cooked long-grain rice (cooked without salt or fat)12 ingredients -
Shrimp and Sweet Potato Gumbo
onions, coarsely chopped and17 Moreonions, coarsely chopped, sweet potatoes, peeled and cut into 1, olive oil, salt, pepper, smoked sausage, sliced, smoked bacon slices, optional (we tested with nueske s), vegetable oil, all-purpose flour, celery ribs, chopped, green bell pepper, chopped, minced garlic, water, stewed tomatoes, tomato with roasted garlic and herbs soup, undiluted, chicken gumbo soup, undiluted, bay leaf, unpeeled, medium-size fresh shrimp, peeled , or 1 lb frozen peeled shrimp18 ingredients -
Holiday Gumbo
all-purpose flour, shrimp and14 Moreall-purpose flour, shrimp, fat-free , less-sodium chicken broth, divided, turkey kielbasa, sliced, skinless, boneless chicken breast halves, chopped, garlic cloves, minced, tomato paste, frozen vegetable gumbo mix, thawed, salt, dried thyme, dried oregano, ground red pepper, bay leaf, hot cooked long-grain rice, chopped green onions16 ingredients -
Joe's Healthy Turkey Tetrazzini
ground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients -
Kitty's Healthy Tuna Casserole
tuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients -
Laurie & Rex's Healthy Lasagna
ground beef, healthy harvest lasagna noodle and5 Moreground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water7 ingredients
Related searches:
- healthy shrimp gumbo
- crock pot gumbo
- crock pot chicken gumbo
- crock pot chicken and sausage gumbo with shrimp
- crock pot mungo gumbo
- healthy crock pot
- healthy crock pot chicken
- crock pot soup healthy
- healthy crock pot lasagna
- healthy snacks
- healthy breakfast
- crock pot
- crock pot chicken
- crock pot mac and cheese
- healthy foods
- healthy meals
- crock pot beef stew
- crock pot chili