320 crock flakes Recipes

pork chops (cut 1/2 - 3/4-inch thick ), onion (sliced or chopped ), fresh minced garlic, crushed red pepper flakes (optional or to taste), brown sugar, ginger, soy sauce, ketchup, fresh minced garlic, black pepper (or to taste)

beef chuck roast, beef bouillon cube, dried onion flakes, dried parsley, fresh coarse ground black pepper, garlic salt, worcestershire sauce, water

boneless skinless chicken breasts, tomato ketchup, brown sugar, worcestershire sauce, soy sauce, cider vinegar, ground hot red pepper flakes, garlic powder

potatoes, peeled, cut into bite size pieces, leeks, washed and cut into bite size pieces (optional), onions, chopped, carrot , pared and sliced, chicken bouillon cubes, parsley flakes, stalk celery, sliced, salt, water, butter, pepper, evaporated milk, flour, bacon, fried and crumbled (optional), chopped chives

potatoes, peeled and cubed, onion, chopped, celery ribs, sliced, chicken bouillon cubes, dried parsley flakes, water, salt, pepper , to taste (optional), butter, evaporated milk, chives (optional), bacon (optional), cheddar cheese (optional)

pinto beans, cubes vegetable bullion (i use low sodium ), water, cumin, garlic cloves, minced, onion, finely chopped, celery ribs, finely sliced, parsley flakes, celtic sea salt (optional it you can tsp find it ), this recipe is so flexible. you can add a large can of diced tomatoes with a can of rinsed kidney beans and voila... a different take on a great recipe.

beef sirloin , cut into 2 inch strips, garlic powder (to taste), vegetable oil, beef bouillon cube, water, cornstarch, red pepper flakes, onion, chopped, green bell peppers, roughly chopped, stewed tomatoes, with liquid, soy sauce, white sugar, salt

boneless beef chuck steaks, olive oil, salt and pepper, minced garlic, flour, beef broth, teriyaki sauce, worcestershire sauce, red pepper flakes, yellow onion, sliced in rings, green pepper , julienned, red pepper , julienned, fresh tomato, diced, brown sugar

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

olive oil, yellow onion, peeled and chopped, red onion, peeled and chopped, garlic cloves, peeled and minced, ground turkey (not breast, too dry!), diced tomatoes, undrained, kidney beans, undrained, tomato sauce, liquid smoke, dried thyme, mild chili powder, ground cumin, dried new mexico chile, crumbled, hot red chili pepper flakes

chicken breast halves, cut into 1/2 inch strips (boneless and skinless ), red bell pepper, seeded and sliced into strips, onion, coarsely chopped, chicken broth, soy sauce, ground cumin, garlic cloves, minced, red pepper flakes, salt and pepper, cornstarch, creamy peanut butter, soy sauce, lime juice, green onions, chopped, chopped fresh cilantro, chopped roasted peanuts

salted butter, potatoes, frozen, cream of chicken soup, undiluted, cream-style corn, corn, drained, sour cream, dried onion flakes, parsley, cayenne pepper, celery seed, seasoning salt, half-and-half (fat free is okay)

rump roast, tomato sauce (no sugar added variety), water, salt, ground black pepper, parsley flakes, garlic powder, basil, oregano, worcestershire sauce, soy sauce, italian salad dressing mix

tomatoes (halved and quartered ), onion (diced ), tomato paste, minced garlic paste, dried oregano flakes, chopped fresh basil leaves, chopped fresh parsley, soy sauce, brown sugar, bay leaves, tomato sauce

fresh lump crabmeat, flaked and picked (do not use canned!), milk, half-and-half, butter, lemon zest, mace, ground, salt, white pepper, dry sherry, saltine crackers, crushed

steaks, cut 3/4-inch thick, flour, dried thyme, garlic powder, salt & pepper, all-purpose seasoning (optional), dried onion flakes, bell pepper, coarsely chopped, stalk celery, sliced, carrot, chopped (optional), diced tomatoes (or tomato sauce), red wine, worcestershire sauce

dry onion soup mix, condensed cream of mushroom soup, ground venison, cooking oil (canola or grapeseed), diced tomatoes, red lentil (optional), onion, diced, garlic clove, minced, water, frozen mixed vegetables, red potatoes, diced, cabbage leaf, chopped, tomato sauce, macaroni noodles (uncooked ), bay leaves, beef bouillon cubes, soy sauce, crushed red pepper flakes

boneless beef chuck steaks, olive oil, salt and pepper, minced garlic, flour, beef broth, teriyaki sauce, worcestershire sauce, red pepper flakes, yellow onion, sliced in rings, green pepper , julienned, red pepper , julienned, fresh tomato, diced, brown sugar