Directions:
- Cut chuck steak into julienned strips, sprinkle lightly with salt and pepper and saute with the chopped garlic and pepper flakes in the tablespoon of olive oil until lightly browned.
- Transfer the chuck steak to a large crock pot.
- Mix the 3 tablespoons of flour with the beef broth and pour on top of meat.
- Add the Teriyaki sauce, Worcestershire sauce, tomato and brown sugar.
- Stir well and cook on high for two hours.
- After two hours of cooking on high, add the onion and peppers, turn heat down to low and cook for an additional 1 1/2 hours.
- Serve over rice or buttered egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.31 Kcal (1957 kJ) | ||
| Calories from fat | 279.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 48% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 1345.47mg | 56% | |
| Potassium | 806.55mg | 17% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 32.27g | 65% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 4.4mg | 24% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.82 Kcal (640 kJ) | ||
| Calories from fat | 91.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 48% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 34% | |
| Sodium | 439.98mg | 56% | |
| Potassium | 263.75mg | 17% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 2.13g | 26% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 10.55g | 65% | |
| Vitamin C | 14.6mg | 75% | |
| Iron | 1.4mg | 24% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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