1396 crock chops peppers onions Recipes

skinless chicken thighs (or breasts will work too), italian-style diced tomatoes , undrained. (i look for the 1 with the lowest sodium), tomato paste (same here on the low sodium), chopped white onion, bottled minced garlic (i used 4 cloves through a press), salt, pepper

dried black-eyed peas, lean ham , pieces or 1 meaty ham bone, water, onion, chopped, green onions, chopped, chopped fresh parsley, green bell pepper, chopped, garlic cloves, minced, salt, cayenne pepper, black pepper, hot pepper sauce, worcestershire sauce, tomato sauce, dried oregano, dried thyme, smoked sausage, sliced (andouille is best), hot cooked rice, green onion , fans (to garnish) (optional)

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, onion powder, garlic powder, black pepper, water, onion, coarsely chopped, carrots , cut into 1/4 inch thick coins, celery ribs, cut into 1/4 thick slices, baby white mushrooms, halved (optional), boneless skinless chicken breasts, herbes de provence, dried thyme, black pepper, onion soup mix, dry white wine, cornstarch

onion, chopped (about 1 cup), green bell pepper, chopped (about 1 cup), celery ribs, chopped (about 1 cup), garlic cloves, finely chopped, diced tomatoes, undrained, smoked sausage , chopped fully cooked, parsley flakes, dried thyme leaves, salt, pepper, red pepper sauce, shrimp, uncooked peeled deveined, thawed if frozen

pork chops, salt, pepper, onions, chopped, green pepper, sliced, stewed tomatoes, ketchup, cider vinegar, brown sugar, worcestershire sauce, lemon juice, beef bouillon cube, cornstarch, water, hot cooked rice

lean ground beef, chopped green bell peppers, chopped yellow onion, sliced scallion, garlic cloves, minced, diced tomatoes, undrained, tomato sauce, chopped pitted dates, chopped dried apricot, sliced pimento stuffed olive (optional), cumin, cinnamon, salt, dried oregano, cayenne, black pepper, almonds, toasted (optional)

ground turkey (or lean ground beef), onion, chopped, garlic cloves, minced, pinto beans in chili sauce, hot and spicy, rotel (for less spicy just use diced tomatoes), beef broth, green pepper, chopped, chili powder, ground cumin, salt, macaroni , cooked according to package directions (elbows or cavatappi are my fav s!), shredded cheddar cheese (optional), chopped green onion (optional)

onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, black beans, drained, jalapeno chile, minced (remove the seeds and white ribs for a milder hot , i omit this entirely for the kids), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper

cooking oil, boneless skinless chicken breast halves, salt and pepper, onion, chopped, garlic cloves, minced, low sodium chicken broth, dry sherry, tabasco sauce , to taste, bay leaf, dried thyme, cornstarch, water, sliced black olives, cooked rice

paprika, thyme, salt and pepper, garlic cloves, chopped, boneless pork butt, trimmed and cut in half, water, chipotle chiles, onion, chopped, flour tortillas, crushed pineapple, mangoes, peeled and diced, kiwi, peeled and chopped, red onion, chopped, cilantro or 1/2 cup basil, chopped, fresh lime juice

hamburger, bell pepper, chopped -color of your choice, onion, chopped, chili powder, paprika, cumin, onion powder, salt or 1/2 tsp seasoning, garlic powder, cayenne pepper, water, refried beans, enchilada sauce, tomatoes and green chilies (rotel), green chilies, chopped (in a can), corn (drained ), pinto beans (drained and rinsed ), cheese, corn tortillas, flour tortillas

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

chopped onion, cut green beans, uncooked barley, frozen corn , carrots & peas mix, water, salt, dried thyme leaves, pepper, beef stew meat , - 3/4-inch squares, bell pepper (small pepper), white pearl onion (i use frozen ), diced potato, chopped cabbage, beef broth , - 14 1/2 oz each, diced tomatoes with garlic, undrained - 14 1/2 oz each, tomato sauce , - 8 oz

steak , cut into 1 inch pieces, dark red kidney beans, black beans, chipotle chile, chopped with sauce (smoked jalapeno s), bell peppers, chopped, yellow onion, chopped, garlic, minced, diced tomato (not italian or anything like that-just tomatoes!), baby corn, cut into 1/2 inch rounds (go ahead and gasp-it tastes good!), cayenne pepper (optional), salt and pepper (do a finger test), mexican oregano (toss in a small amount-it s really strong)

beef shoulder chuck roast, up to 3 lb, chopped onions, diced tomatoes with green pepper and onion, undrained, diced frozen hash browns, barley, beef broth, minced garlic, dried thyme, salt, black pepper, broccoli , slaw, frozen peas

frozen chopped spinach, thawed but not drained, converted white rice, vegetable stock, green bell pepper, chopped, chopped roasted red pepper, onion, chopped, garlic cloves, minced, saffron thread, salt, fresh ground pepper, quartered artichoke hearts, rinsed and well drained, frozen mixed vegetables, thawed

chili style diced tomatoes, with liquid, pinto beans, drained (i used ranch style brand), black beans, drained (no salt added if you can find it), diced jalapenos, with liquid, stalks medium celery ribs, chopped, yellow onion, chopped, sweet red peppers, chopped (bell peppers), chili seasoning mix, fajita seasoned skirt steak, chopped , with juice

whole kernel corn, creamed corn, coconut milk, water (use empty can), red pepper (chopped ), white onion (chopped ), dill weed, pepper, oregano, potatoes (chopped )