131 crock black vegetable Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

dried black beans , soaked in water overnight and drained, diced tomatoes with green chilies, onion, chopped, green bell pepper, chopped, minced garlic, vegetable broth

onion, finely chopped, stalks celery, peeled and finely chopped, garlic cloves, minced, fresh thyme leaves or 1 tsp dried thyme leaves, dry mustard, bay leaf, salt, fresh ground black pepper, worcestershire sauce, tomatoes with juice, coarsely chopped (796 ml), vegetable stock (or 1/2 cup clam juice, diluted with 1/2 cup water) or 1 cup chicken stock (or 1/2 cup clam juice, diluted with 1/2 cup water) or 1 cup fish stock (or 1/2 cup clam juice, diluted with 1/2 cup water), okra, cut into 1/4-inch slices (see tip ), green bell pepper, cut into 1/4-inch dice, chili pepper (serrano or finger), crabmeat, cooked, shrimp, cooked, deveined and shells removed, cut in thirds, whipping cream

dried split green peas, onion, diced, carrot, diced, celery, diced, bay leaf, chicken stock or 3 cups vegetable stock, kosher salt, black pepper, bouquet garni, andouille sausages (optional) or 1/4 lb polish sausage, sliced (optional)

cumin seed, olive oil, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, barley, tomatoes and green chilies (rotel or hatch), tomato juice, vegetable broth, sweet potatoes, peeled and cut into 1-inch cubes, red kidney beans or 1 (15 oz) can black beans, rinsed and drained, chili powder, lime juice, jalapeno pepper, minced, cilantro, chopped (optional garnish )

fresh corn (about 12 ears ), onion, chopped, potatoes, diced, red bell pepper, chopped, fresh green beans , cut into 1 inch pieces, carrot, sliced, celery, chopped, chili pepper, chopped, vegetable broth, water, dried rosemary, dried thyme, fresh ground black pepper, dried basil, cayenne pepper , to taste

extra firm tofu, onion, chopped, vegetable broth, vegan worcestershire sauce, tamari (soy sauce), garlic cloves, finely chopped, carrots, peeled and chopped, potatoes, peeled and chopped, sliced celery, tomato, seeded and diced, salt, black pepper, basil, soy margarine, cornstarch, mixed with water until no longer lumpy

all-purpose flour, salt, fresh ground black pepper, pork loin chops, 1-inch thick (4-6), vegetable oil, onions, finely chopped, garlic cloves, minced, chili sauce, cider vinegar, brown sugar , packed, worcestershire sauce, dry mustard

sirloin steak, cubed bite-size, bacon (or 3 tbsp vegetable oil), chorizo sausage (or ground pork), onions, chopped, bell pepper, seeded and chopped, celery ribs, chopped, garlic cloves, smashed, diced green chilies, kidney beans, drained and rinsed, corn (optional), dark beer or 1 (16 oz) bottle ale, chopped tomatoes, chili powder, coffee beans, dark freshly finely ground, paprika, ground cumin, brown sugar, salt, dry mustard, ground coriander, fresh ground black pepper, cayenne (or to taste)

chicken broth or 3 cups beef broth or 3 cups vegetable broth, red kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans or 1 (15 oz) can great northern beans, rinsed and drained, mexican-style stewed tomatoes, frozen whole kernel corn, sliced carrot, onion, chopped, diced green chili peppers, undrained, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, pepper, beaten egg white, milk, cooking oil

cream of mushroom soup, cream of chicken soup, cooked chicken, frozen mixed vegetables, ground black pepper, rosemary, thyme, celery salt, egg noodles, water

boneless turkey breast, cut into 1/2 inch cubes, flour, divided, salt, black pepper, cayenne pepper, carrots, sliced, stalks celery, sliced, potatoes, peeled and chopped, onions, chopped, frozen peas and carrots or 2 cups mixed vegetables, garlic cloves, minced, mushrooms, drained, chicken broth, sherry wine, flour, yellow cornmeal, baking powder, salt, vegetable oil, sugar, egg, beaten, milk

dried new mexico chiles or 2 any dried red chilies, boiling water, vegetable oil, stewing pork, cut into 1 inch cubes, onions, finely chopped, garlic cloves, smashed, jalapeno pepper, finely chopped, cumin seeds, dried oregano, ground cinnamon, salt, ground allspice, cracked black peppercorns, grated lime zest, lime juice, sweet potatoes, cooked and mashed, butter, brown sugar, salt & freshly ground black pepper

chicken thighs, vegetable oil, onion, sliced, garlic cloves, minced, reduced-sodium chicken broth, black bean garlic sauce, reduced sodium soy sauce, sweet red pepper, sliced, cornstarch, cilantro, chopped (optional)

french onion soup, molasses, water, garlic powder, chili pepper, celery salt, tomato paste, dry mustard, cayenne pepper , to taste, black pepper , to taste, bay leaf, vegetable stock or 1 -2 cup water

lean beef, cubed (i used a shoulder roast), flour, salt, ground black pepper, vegetable oil, onion, chopped, garlic cloves, minced, baby portabella mushrooms, sliced, beef broth, dry sherry (not the cooking type ), tomato paste, flour, sour cream

diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese

boneless chuck roast, house seasoning , recipe follows, vegetable oil, onion, thinly sliced, bay leaves, beef bouillon cubes, crushed, garlic cloves, crushed, condensed cream of mushroom soup, chardonnay wine, salt, black pepper, garlic powder