166 crock bean fresh Recipes

olive oil, onion, finely chopped, carrots, peeled and diced (about 1 cup), garlic cloves, mined, minced gingerroot (see tip ), turmeric, cracked black peppercorns, cinnamon stick, piece (2 inches), cremini mushrooms, stemmed and halved, tomatoes , including juice, coarsely chopped 796 ml, butternut squash (2 inch) or 3 cups pumpkin, peeled, cubed (2 inch), cooked dried garbanzo beans or 2 cups canned chick-peas, drained and rinsed, liquid honey, fresh lemon juice, currants (optional)

ground turkey, bacon (cooked and chunked), dried beans (black beans, pinto beans, or great northern beans all work very well), tomatoes (either diced or crushed are fine), tomato paste, onions, finely diced (preferably vidalia), green bell peppers, diced, red bell pepper, diced, yellow bell pepper, diced, condensed beef broth (or chicken broth), beer (1/2 can), fresh tomatoes, garlic cloves, ground cumin, oregano, paprika, chili powder (to taste), cayenne pepper (to taste), jalapeno peppers (you can omit them completely or substitute hotter peppers if you want more fire), shredded cheddar cheese

chicken breasts, oregano leaves, carrots, peeled & sliced, head celery, sliced, onions, chopped, garlic cloves, minced, more to taste, chopped tomatoes, head broccoli, chopped or 1 (14 oz) package frozen broccoli, fresh green beans (not frozen ), zucchini, sliced, frozen spinach or 2 (9 oz) packages fresh spinach, red cabbage, corn kernels, sweet pepper (red or green ), potatoes, cubed, kidney beans or 2 (475 g) cans cannellini beans, rinsed and drained, oregano, chicken bouillon cubes, pepper , to taste, salt, to taste (only if needed , as the chicken cubes are salty), water (as needed)

seasoned chicken broth with roasted garlic (i made my own), onion, chopped, frozen peas (can be fresh), frozen cut green beans (can be fresh), zucchini, chopped, tomatoes (cut up or chopped ), cannellini beans, drained and rinsed, pepper, pesto sauce (2 frozen pesto ice cubes), fresh baby spinach, grated parmesan cheese, pesto sauce, carrot , cut into disks, potato , cut into cubes, celery, chopped

black beans, drained and rinsed (or 1 1/2 - 2 cups cooked beans), navy beans, drained and rinsed (or 1 1/2 - 2 cups cooked beans), diced tomatoes, diced tomatoes and green chilies or 1 (14 1/2 oz) can with jalapenos, onion, chopped, garlic cloves, minced, chili powder, sweet hungarian paprika, dried cilantro (optional), fresh coarse ground black pepper, chipotle chile, minced

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

dry white beans or 2 cups navy beans, oil, onions, sliced, garlic cloves, crushed, tomatoes, chopped fresh parsley, green pepper, chopped, bay leaf, red pepper flakes, dried thyme

dried great northern beans, drained, washed and soaked overnight, celery ribs, sliced, white onion, chopped, carrots, sliced, garlic cloves, pressed, tomatoes, chopped, button mushrooms, sliced , brush off the dirt, do not rinse, lemon, juiced, vegetable stock, fresh cilantro, chopped (1 handful ), red pepper sauce (to taste), basil (fresh or dried can be used, i prefer the paste), oregano (dried ), tomato paste, extra virgin olive oil, truffle salt (or salt to taste), black pepper or white pepper, to taste

sirloin steak, cubed bite-size, bacon (or 3 tbsp vegetable oil), chorizo sausage (or ground pork), onions, chopped, bell pepper, seeded and chopped, celery ribs, chopped, garlic cloves, smashed, diced green chilies, kidney beans, drained and rinsed, corn (optional), dark beer or 1 (16 oz) bottle ale, chopped tomatoes, chili powder, coffee beans, dark freshly finely ground, paprika, ground cumin, brown sugar, salt, dry mustard, ground coriander, fresh ground black pepper, cayenne (or to taste)

boneless skinless chicken breast, green beans, onion, sliced, stewed tomatoes (reg. or italian style), tomato paste (reg. or italian style), dried italian seasoning (use a little more if you didn tsp use italian style tomatoes or paste), garlic cloves, minced, fresh mushrooms (optional), fettuccine, cooked and drained, parmesan cheese

chicken tenderloins, carrots, garlic cloves, minced, celery, white beans, salt and pepper, water, chicken bouillon cubes, cheese-filled tortellini, green onions, chopped, dried basil, fresh spinach leaves (optional), parmesan cheese

skinless chicken pieces, dried oregano or 1 tsp mixed italian herbs, to taste, salt , to taste, fresh ground black pepper , to taste, condensed cream of chicken soup , with herbs, sweet potatoes, peeled and cut into 1/2 inch pieces, chicken flavor stuffing mix, water, unsalted butter, green beans or 1 cup broccoli florets or 1 cup baby spinach leaves, tightly packed

white beans (haricot), mixed beans (large white haricot beans, butter beans, brown and red kidney beans), foot (called a trotter ), shin beef, carrot, peeled, onion, peeled, fresh parsley, fresh thyme, salt and pepper

white haricot beans, mixed beans (large white haricot beans, butter beans, brown and red kidney beans), pork belly, shin beef, carrot, peeled and diced, onion, peeled, fresh parsley and thyme (small bunch of each), salt and pepper

chicken breasts, thickly sliced, red beans, pinto beans, chili beans, tomato sauce, water, rotel tomatoes & chilies, onion, sliced, fresh garlic cloves, dried chilies, olive oil, rice (i like basmati), dark chili powder (till the sauce is dark red), cumin, turmeric, goya adobo seasoning (can find it in the ethnic sections of your grocer, with other mexican stuff)

leg of lamb, cubed 1 inch bone in (i use nz lamb), potatoes, peeled and cut in half, onions , coarsly chopped, canned tomato, chopped celery, chopped carrot, white mushrooms, sliced, chopped flat leaf parsley, barley, frozen peas, dried beans (mix of kidney, black, white, lentils etc), fresh ginger, garlic cloves, sliced, cinnamon stick, serrano chili pepper , sliced length wise, pink peppercorns, finely crushed, bay leaves, olive oil, salt

olive oil, onion, chopped, ground cumin, dried oregano, ground cinnamon, ground coriander, chili powder, ground black pepper, kosher salt, garlic cloves, minced, diced tomatoes, undrained (petite is best), jalapeno pepper, sliced thin with seeds, stems removed, canned chipotle chiles in adobo, chopped, tomato paste, beer (may substitute water), black beans, undrained, canned pinto beans, undrained, red kidney beans, undrained, fresh lime juice, bittersweet chocolate, cut into large chunks, shredded cheddar cheese, sour cream, chopped onion

ground beef, onion, chopped, fresh minced garlic (or to taste), green bell pepper, chopped, jalapeno pepper, seeded and finely chopped, dried red pepper flakes (optional or to taste), kielbasa, thinly sliced, tomato soup, diced tomatoes (undrained ), diced tomatoes and green chilies, undrained, pinto beans (undrained ), pork and beans, undrained, salt and pepper, tabasco sauce (optional), grated cheddar cheese