110880 crock ato soup low fat Recipes
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cauliflower heads, - 1 x-large chopped roughly and12 Morecauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded30 min, 13 ingredients
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ground turkey and13 Moreground turkey, egg beaters egg substitute (fat free egg substitute), ketchup, worcestershire sauce, onion salt, celery salt, garlic salt, black pepper, cayenne pepper (optional), lipton onion soup mix, fat-free saltine crackers, crushed, chopped sweet gherkin (optional), chopped green olives (optional), extra ketchup, to top , if desired1 hour 10 min, 14 ingredients
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boneless skinless chicken breast (cooked and shredded app... and10 Moreboneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)55 min, 11 ingredients
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Low Fat Chicken and Dumplings
water, boneless skinless chicken breasts, egg substitute and3 Morewater, boneless skinless chicken breasts, egg substitute, skim milk, self-rising flour, low-fat cream of chicken soup50 min, 6 ingredients -
Low Fat Cheeseburger Pizza
biscuit dough, lean ground beef, chopped onion (optional) and8 Morebiscuit dough, lean ground beef, chopped onion (optional), cheese soup, condensed, mustard, hot pepper sauce (optional), chopped tomatoes, drained, chopped scallions (optional), shredded lowfat mozzarella cheese or 1/2 cup low-fat cheddar cheese, olive (optional), dill pickles (optional)35 min, 11 ingredients -
Low-Fat Creamy Onion Soup
yellow sweet onions, thinly sliced, butter and10 Moreyellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk2 hour , 12 ingredients -
Low Fat Double Pumpkin Soup
olive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour1 hour , 13 ingredients -
Low Fat Cream of Asparagus Soup
unsalted butter, leeks, sliced, white parts only and8 Moreunsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper40 min, 10 ingredients -
Low Sugar & Low Fat Lemon Cheesecake
murray sugar-free lemon cookies, melted margarine and11 Moremurray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla1 hour 10 min, 13 ingredients -
Low-Fat Savory Carrot Tart
all-purpose flour, whole wheat flour and17 Moreall-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper1 min, 19 ingredients -
Low Fat Blueberry Cheesecake Pie
butter-flavored cooking spray and13 Morebutter-flavored cooking spray, low-fat graham cracker , ground into crumbs, low-fat vanilla yogurt, nonfat cottage cheese, low fat cottage cheese (not fat free), cornstarch, egg, egg whites, lemon zest, blueberries, fresh or frozen, sugar, lemon juice, water55 min, 14 ingredients -
Low Fat, Easy, Eggless Lasagna
lean hamburger, spaghetti sauce, low fat cottage cheese and3 Morelean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)45 min, 6 ingredients -
Creamy Low Fat Italian Dressing
low-fat plain yogurt, low-fat mayonnaise, low-fat milk and1 Morelow-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder5 min, 5 ingredients -
Low Fat Eggnog Streusel Coffee Cake
splenda granular, sugar substitute, light butter, softened and14 Moresplenda granular, sugar substitute, light butter, softened, low-fat eggnog or 1 cup fat free eggnog, nonfat sour cream, rum extract, egg substitute (to equal 2 eggs), all-purpose flour, baking powder, salt, splenda sugar substitute, all-purpose flour, light butter, softened, ground nutmeg, ground cinnamon, powdered sugar, low-fat eggnog or 1 -2 tbsp fat free eggnog1 hour , 16 ingredients -
Low Fat Macaroni and Cheese
reduced fat margarine, flour, low-fat milk, low-fat milk and10 Morereduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed55 min, 14 ingredients -
Southwestern Chicken & Rice Soup Low-Fat and My Way
fat free chicken broth, onion, chopped, celery, chopped and10 Morefat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt15 min, 13 ingredients
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