42916 crispy tofu fingers nuggets low Recipes

extra firm tofu, vegetarian oyster sauce or 4 oz sweet and sour sauce or 4 oz barbecue sauce (or other favorite), vegetable oil, salt, garlic powder or other seasoning , as desired

tofu, drained and cubed, yellow onion, roughly chopped, green onions, chopped, red bell pepper, coarsely chopped, garlic, mushrooms, tomato, coarsely chopped, crumbled cooked bacon, fish sauce, red wine, chopped fresh italian parsley, salt, black pepper, curry powder, mustard powder, dill weed, ground ginger, egg roll wrappers, canola oil for frying

tofu, soy sauce, fresh lime juice, sugar (i use splenda ), cornstarch, eggs, lightly beaten, panko breadcrumbs, oil (for frying )

catfish nuggets (large pieces), course cornmeal, fine cornmeal (corn flour), kosher salt (leave out if using cajun seasoning ), ground black pepper, garlic powder, onion powder, dried basil, cajun seasoning (optional, but highly recommended ), eggs, buttermilk

catfish nuggets, bisquick, corn flakes, crushed, parsley flakes, all purpose greek seasoning, old bay seasoning, dill weed, salt, black pepper, buttermilk, egg

extra firm tofu, drained, light, reduced sodium tamari or soy sauce, green onions, pea pods, (8 oz) strings and tips removed, sesame oil, red sweet bell pepper , cut into long thin strips, yellow sweet bell pepper , cut into long thin strips, cornmeal, white or black sesame seed, toasted

firm tofu, canola oil, soy sauce, ketchup, brown sugar, prepared mustard, white vinegar, chili sauce (i use thai sweet chilly sauce), chili powder, minced garlic, sesame seeds, green onion, chopped (optional)

firm tofu, safflower oil, cornstarch, szechwan spicy peanut satay sauce, green onion, thinly sliced

dried udon noodles, canola oil , plus, canola oil, panko breadcrumbs (japanese bread crumbs), firm tofu, cut into 1-inch squares, egg yolk, mixed mushrooms , such as oyster, hen-of-the-woods and stemmed shiitake, thickly sliced, minced fresh ginger, garlic clove, minced, baby bok choy , cut into 3/4-inch pieces, oyster sauce, hoisin sauce

sesame oil, divided, firm tofu, cubed, garlic clove, minced, peeled and grated fresh gingerroot, orange juice, light soy sauce, cooking wine, hoisin sauce, granulated sugar, hot sauce, cornstarch, chopped mixed vegetables (e.g., broccoli , red bell peppers, carrots, mushrooms)

extra firm tofu, drained and cut into 1 inch cubes, olive oil, uncooked penne pasta (8-oz tube-shaped pasta), cut green beans , 2 inch (about 8 oz), halved cherry tomatoes, chopped fresh dill weed or 1 tsp dried dill weed, red wine vinegar, fresh lemon juice, olive oil, soy sauce (low-sodium ), sugar or 1/4 tsp splenda substitute, salt, black pepper, garlic cloves, crushed

low-sodium tamari, garlic cloves, minced , about 3 tsp, lemon juice, orange juice concentrate, tamarind paste, ketchup, minced fresh ginger, curry powder, garam masala, molasses, cornstarch, cold water, extra firm tofu, pressed (cover with paper towels, place heavy pan or can on top to press out liquid), sunflower seeds, toasted

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

firm tofu, cornstarch, peanut oil , for shallow-frying, lemon , juice of, minced fresh ginger, garlic cloves, tahini, cilantro leaf, hot pepper sauce, sesame oil, water (as needed), peanut oil, brown sugar (optional)

firm tofu , sliced lengthwise into 4 rectangles, kosher salt and freshly ground pepper, cornstarch, grated zest of 1 lemon, vegetable oil, scallions, chopped, white and green parts separated, ginger, peeled and thinly sliced, sliced mixed mushrooms, sliced carrots, sugar snap peas, trimmed, frozen brown rice (or prepared brown rice)

extra-firm tofu, egg whites, lightly beaten, water, coarsely crushed cornflakes, grated fresh parmesan cheese, salt, divided, instant minced onion, freshly ground black pepper, vegetable oil, marinara sauce (such as classico), crushed red pepper

reduced-fat, firm tofu, drained, cornstarch, flat uncooked rice noodles, ketchup, sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), canola oil, divided, eggs, lightly beaten, egg white, lightly beaten, chopped green onions, chopped fresh cilantro, unsalted, dry-roasted peanuts, chopped, lime wedges

reduced-fat, firm tofu, drained, cornstarch, flat uncooked rice noodles, ketchup, sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), canola oil, divided, eggs, lightly beaten, egg white, lightly beaten, chopped green onions, chopped fresh cilantro, unsalted, dry-roasted peanuts, chopped, lime wedges