180324 crispy pacific cod parmesan sauce broccoli Recipes

japanese breadcrumbs (panko), chopped fresh parsley, grated lemon rind, minced garlic, cod fillets, salt, butter, melted

unsalted butter, garlic, minced, panko or regular bread crumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless 1 1/2-inch thick cod fillets, about 6 oz. each, salt

baking potatoes, head broccoli, cut into florets, salt and pepper to taste, roasted garlic and parmesan cheese sauce (such as ragu)

whole wheat spaghetti , cooked according to package directions (*will need to add broccoli to cooking pasta see below* ), lean bacon, chopped onion, minced garlic cloves, spaghetti sauce (of your choice), broccoli florets, grated parmesan cheese (fresh is best !)

egg, skinless, boneless chicken breast halves, dry bread crumbs, vegetable oil, condensed cream of asparagus soup, milk, water, hot cooked rice, grated parmesan cheese

seasoned bread crumbs, fresh parsley, chopped, garlic, minced, olive oil, ground black pepper, dijon mustard, chicken breast, tomatoes, parmesan cheese, dried oregano

broccoli florets, garlic cloves, peeled and sliced, extra virgin olive oil, salt & freshly ground black pepper, lemon, freshly grated parmesan cheese

whole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated

fish fillets, plain flour, cornflour, egg white, water, oil (for deep-frying ), oil, grated green ginger, garlic cloves, tomato sauce, chili sauce, sugar, soy sauce, dry sherry, water

chinese rice wine or 1 tsp dry sherry, soy sauce, cornstarch, minced ginger, flank steak , thinly sliced across the grain, chicken stock, oyster sauce, chinese rice wine or 1 tbsp dry sherry, dark soy sauce, broccoli florets, vegetable oil, cornstarch , dissolved in 1 tbsp water

olive oil, sweet italian turkey or pork sausage, casings removed, onion, thinly sliced, tube italian bread dough, grated parmesan, chopped broccoli, thawed or cooked, patted dry

baking potatoes, head broccoli, cut into florets, salt and pepper to taste, roasted garlic and parmesan cheese sauce, dried oregano, dried basil

butter, minced onion, garlic cloves, minced, dry mustard, dijon mustard, fresh breadcrumbs made from crustless sourdough bread, grated parmesan cheese (about 3 oz), broccoli florets (from about 3 lb broccoli crowns), whipping cream

butter (1/2 stick), minced onion, garlic cloves, dried mustard, dijon mustard, fresh sourdough breadcrumbs , made from crustless sourdough bread, grated parmesan cheese (about 3oz), broccoli florets (from about 3 lbs broccoli crowns), whipping cream

boneless skinless chicken breast halves, egg, beaten, dry breadcrumbs, vegetable oil, cream of asparagus soup, milk, water, grated parmesan cheese

boneless skinless chicken breasts, betty crocker potato buds, instant, parmesan cheese, butter, melted, salt & pepper

frozen, shelled edamame thawed, olive oil, parmesan cheese grated, salt and pepper to taste

broccoli with cheese sauce, broccoli florettes (4-6 oz.), heaping tbsp sour cream or creme fraiche, grated cheese (1 oz) (cheddar, swiss, muenster, anything that melts), salt and pepper