141 crispy low low Recipes

shrimp, peeled and deveined, flour, sugar, paprika, salt, egg, lowfat 1% low-fat milk, shredded sweetened coconut

corn flake crumbs, sesame seeds, paprika, salt, ground ginger, ground red pepper, plain nonfat yogurt, honey, boneless skinless chicken breasts, margarine, melted (can use low-fat )

boneless skinless chicken breast halves, italian seasoned breadcrumbs, low-fat mayonnaise, italian dressing

basa fillets, shrimp, salt, pepper, low-fat milk, flour, corn flakes, crushed, olive oil or 1 tbsp vegetable oil

fresh sugar snap peas, reduced-fat extra-firm tofu, drained, low-sodium teriyaki sauce or 3 tbsp soy sauce, yellow cornmeal, ground red pepper, toasted sesame oil, sweet red pepper , cut into thin strips, yellow sweet pepper , cut into thin strips, green onions , cut into 2-inch pieces, cooking oil, sesame seeds, toasted

sweet onion, low-fat buttermilk, egg white, all-purpose flour, olive oil, vegetable cooking spray, coarse kosher salt

crisco butter flavor no-stick cooking spray, flour tortilla, southwestern flavored pasteurized refrigerated egg product , well shaken, cheddar cheese, ready to serve bacon, broken into 1/2-inch pieces, apricot low sugar preserves , or smucker s concord grape jelly

angel hair pasta , cooked al dente, raw shrimp, peeled, deveined and tails removed, kosher salt, fresh ground pepper, flour (divided ), olive oil, butter, low sodium chicken broth, whipping cream, cajun seasoning or 1/2 tsp old bay seasoning, shredded parmesan cheese (optional)

diced onion, garlic cloves, minced, minced fresh ginger, diced green cabbage, diced celery, diced drained bamboo shoot, diced drained water chestnut, diced fresh shiitake mushroom, diced white button mushrooms, low sodium soy sauce, rice wine, honey, egg roll wraps, dark sesame oil, warmed

diced tomatoes with jalapenos (petite diced), onion, thinly sliced, cooked turkey or 3 cups chicken, shredded, corn tortillas, cooking spray (canola oil or olive oil), avocado, pitted, salsa, reduced-fat sour cream, fresh cilantro, chopped, romaine lettuce, shredded, low-fat monterey jack cheese, shredded

white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

ground sirloin, diced tomatoes with juice, diced green chilies, drained, chili powder, ground cumin, minced garlic, salt and pepper, egg whites, low fat cottage cheese or 2 cups fat-free cottage cheese, corn tortillas or 14 (6 inch) flour tortillas, cut into quarters, corn, drained, reduced-fat monterey jack cheese, shredded

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

canola oil cooking spray, breadcrumbs , panko, baked potato chips, plain, cayenne, low-fat buttermilk, all-purpose flour, all-purpose flour, salt, fresh ground black pepper, vidalia onion, peeled

whole wheat french bread , loaf, pizza sauce, grated parmesan cheese, fresh spinach leaves, olive oil, zucchini, links turkey breakfast sausage (cooked ), shredded low fat mozzarella, sliced black olives

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced