214 crisp wheat Recipes

whole wheat pita pocket halves, reduced-fat margarine, melted, garlic powder, onion powder, salt, pepper, grated parmesan cheese, shredded part-skim mozzarella cheese

old-fashioned oats, shelled pumpkin seeds (pepitas), walnuts, egg white, dark brown sugar, chilled unsalted butter, cut into 1/2 cubes, unbleached all-purpose flour, whole wheat flour, ground cinnamon, cubes peeled, seeded sugar pumpkin or butternut squash (about 1/2 lb), pure maple syrup, golden raisins, fresh lemon juice, dark brown sugar, ground cinnamon, pears (2 lb), peeled, cored, cut into 1/4 cubes (4 cups), vanilla extract

apples, peeled, cored and diced, brown sugar, whole wheat flour (or white flour), rolled oats, olive oil spread , you could use butter (or other healthy butter-like spread (not the kind with added water), honey, cinnamon

green apples, sliced, sugar, fresh lemon juice, quick-cooking rolled oats, brown sugar, whole wheat flour, salt, light margarine, cinnamon, nutmeg

dried cherries, unsweetened, water, old fashioned oats, trans-fat free margarine, whole wheat pastry flour, ground cinnamon, granny smith apples, sliced (9 to 10 cups), fresh lemon juice

peach slices; fresh or frozen, sugar, flour, rolled oats, brown sugar ; packed, whole wheat flour, chopped walnuts, grape-nuts cereal, nutmeg, buttermilk

lemon juice, apples, thinly sliced and tossed with the lemon juice, rolled oats, whole wheat flour, raisins, cinnamon, apple juice, honey, canola oil

sliced peeled pears (about 3 lb), cornstarch, fresh cranberries, apple juice, maple syrup, vanilla extract, ground ginger, sea salt, oats, whole wheat pastry flour, sugar, chopped pecans, butter, melted, vanilla extract, sea salt

brown sugar, whole wheat flour, old fashioned oats, sweetened flaked coconut, chopped pecans, ground cinnamon, ground ginger, butter, chopped granny smith apples, sugar

sliced peeled pear (about 3 lb), cornstarch, fresh cranberries, apple juice, maple syrup, vanilla extract, ground ginger, sea salt, oats, whole wheat pastry flour, sugar, chopped pecans, butter, melted, vanilla extract, sea salt

apples - peeled, cored, quartered , and cut into 1/4-inch slices, lemon, juiced, all-purpose flour, rolled oats, wheat and barley nugget cereal (such as grape-nuts), melted butter, white sugar, brown sugar, butter, brown sugar, white sugar, cinnamon, water

whole wheat flour, soy flour, ground sesame seeds, salt, olive oil, water

apples, cranberries (fresh or frozen0), flour, whole wheat flour, flake rolled oats, brown sugar , packed, candied ginger, finely minced, cardamom, ground, cinnamon, butter, big chunks

anjou pears or 6 cups bartlett pears, cored and cut lengthwise into 1/2 inch thick slices (about 3 lb), fresh lemon juice, cornstarch, ground cinnamon, divided, whole wheat flour, brown sugar twin, salt, chilled unsalted butter, cut into small pieces, oats, coarsely chopped pecans

pie filling, flour (i like the whole wheat from trader s for this), brown sugar, oatmeal, nuts (chopped wal or pecans), cinnamon (i use saigon ), butter

whole-wheat flour, quick-cooking oats, dark brown sugar, divided, ground cinnamon, divided, chilled butter, cut into small pieces, chopped peeled granny smith apple (about 2 1/2 lb), raisins, vanilla fat-free frozen yogurt

apples, peeled, sliced, cuop fresh orange juice, quick-cooking rolled oats, splenda sugar substitute, whole wheat flour, cinnamon, tps. grated orange rind, salt, lowfat margarine, vegetable oil

honey, canola oil, quick oats, whole wheat flour, chopped nuts, cornstarch, frozen apple juice concentrate, thawed, divided, fresh lemon juice, halved fresh strawberries, fresh blueberries or 2 cups blackberries, fresh raspberry