54355 crisp fat variations Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

potatoes, onion (chopped ), lean ground beef (lean mince), vegemite, low-fat sour cream, mushroom (thinly sliced ), tomato, spring onion (optional), edam cheese (grated )

reduced-fat sour cream, plain low-fat yogurt, olive oil, chopped onion, dry polenta, water, salt, fresh raspberries, fresh figs, sliced, maple syrup, rosemary sprigs (optional)

coleslaw , and carrot salad blend, sugar snap peas, red peppers, cut into large chunks (about 2 cups), green onion , slices (i used a vidalia onion instead), dry roasted peanuts, tropical fruit salad, drained, zesty italian dressing (i used low-fat)

fat free tortillas, olive oil, grated part-skim mozzarella cheese, tomatoes, sliced, garlic cloves, minced, olive oil, dried basil, crumbled goat cheese

pineapple tidbits in juice, mandarin oranges in juice, kiwi fruits, diced, sugar-free red jell-o, apples , crisp, diced, bananas, near green and diced, red grapes or 1 cup green grape

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

crisp rice cereal, raisins, chopped dried apricot, marshmallows (about 40), semisweet chocolate morsel, skim milk, vegetable oil cooking spray

whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika

fat-free caramel-flavored popcorn cakes, golden or red delicious apple, thinly sliced, fat-free caramel-flavored syrup, brown sugar, ground cinnamon

reduced-fat mayonnaise, fat-free , less-sodium chicken broth, red wine vinegar, fresh lemon juice, salt, freshly ground black pepper, ground red pepper, garlic cloves, chopped, light tuna in olive oil, drained, torn romaine lettuce, peeled sliced cucumber, green bell pepper rings, red bell pepper rings, tomatoes , cut into (1/4-inch-thick) slices, chopped red onion, divided, capers, drained and divided