1592 crisp and pepper Recipes

canola oil, chopped onion, minced fresh garlic, ground cinnamon, kosher salt, freshly ground black pepper, lean ground lamb, chopped fresh parsley, chopped tomato, chopped cucumber, plain fat-free greek yogurt, red pepper hummus (such as tribe), boston lettuce leaves, torn mint leaves, pine nuts, toasted

shredded peeled baking potato (about 1 1/4 lb), sliced green onions, chopped green bell pepper, cornstarch, salt, black pepper, onion powder

skinned and boned chicken breasts (about 1 1/2 lb.), japanese breadcrumbs (panko), egg, salt, freshly ground black pepper, divided, olive oil, divided, hearts of palm, drained and sliced, diced red onion, green bell pepper, diced, red wine vinegar, chopped fresh flat-leaf parsley or cilantro, garnish: flat-leaf parsley or cilantro

plain yogurt (6 oz; preferably whole-milk), mayonnaise, drained bottled capers, finely chopped, chopped fresh flat-leaf parsley, black pepper, pork tenderloin, all-purpose flour, salt, black pepper, eggs, fine dry bread crumbs, vegetable oil for panfrying, lemon wedges; watercress or other baby greens

acorn squash, baking potatoes, unpeeled, vegetable oil, dried italian herb seasoning, salt, pepper, freshly ground, fish, corn flakes, crushed, parmesan cheese, grated (or cheese of your choice), salt, pepper, freshly ground, fish fillet (cod or basa work well), vegetable oil, tomatoes, cut in wedges

lean beef chuck or 1/2 lb beef round steak, garlic, chopped, salt, fresh ground black pepper, dark brown sugar, molasses, lime juice, ground coriander, water, peanut oil

island duck (also known as pekin), boiling-hot water, kosher salt, black pepper

olive oil, cider vinegar, sugar, salt, pepper, salad greens , torn, zucchini, sliced (or cucumber), carrots, sliced, celery ribs, sliced, green onions, sliced, seasoned croutons, whole almond, toasted, sesame seeds, toasted

parsnip, peeled, milk (or soy ), flour (for dredging), salt & freshly ground black pepper, curry powder, olive oil

parsnips, peeled, milk, flour for dredging, salt and freshly ground pepper, curry powder, olive oil

olive oil, cider vinegar, sugar, salt, pepper, torn salad greens, sliced zucchini, carrots, sliced, celery ribs, sliced, green onions, sliced, seasoned croutons, whole almonds, toasted, sesame seeds, toasted

egg whites, salt, sugar, worcestershire sauce, paprika, cayenne pepper, blanched whole almonds, hazelnuts, walnuts or 1 1/2 cups pecans, butter, melted and cooled

jicama, peeled and cut into matchsticks, carrot, peeled and grated, pumpkin seeds, raisins, lemon , juice and zest of, divided, olive oil, cooked chickpeas, cumin, garlic powder, cayenne pepper, black pepper, salt, gluten free brown rice tortillas, such as food for life, warmed until pliable

skinless, boneless catfish fillets, fresh lemon juice, panko (japanese ) breadcrumbs, all-purpose flour, lemon pepper seasoning, salt

sliced okra (the frozen cut okra pack will also do, but prefer thinner slices), plain low-fat yogurt, cayenne pepper or 1 tsp black pepper, cumin powder, coriander powder, oil (peanut, vegetable or light olive), salt

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

cornish hens, thyme, minced, kosher salt, freshly ground black pepper, garlic cloves, minced, olive oil, divided, garlic clove, minced, fresh or frozen cranberries, thawed, cranberry juice, honey, ground cinnamon, ground red pepper