134179 creole sauce atkins Recipes

onion, chopped, olive oil, diced tomatoes, undrained, fresh baby spinach, coarsely chopped, drops hot pepper sauce, eggs, water, salt, dried thyme, pepper, shredded part-skim mozzarella cheese

onion, chopped, chopped green pepper, celery rib with leaves, finely chopped, canola oil, garlic cloves, minced, diced tomatoes, minced fresh parsley, water, tomato paste, lime juice, dried thyme, salt, dried oregano, hot pepper sauce, ground allspice, cooked large shrimp, peeled and deveined

cornstarch, lemon juice, hot sauce, egg white, fresh breadcrumbs, yellow cornmeal, creole seasoning (such as tony chachere s), black pepper, farm-raised catfish fillets, reduced-fat mayonnaise, creole mustard, philly-style hoagie rolls, toasted, curly leaf lettuce leaves, thick) slices tomato

hard-boiled eggs, finely chopped, mayonnaise, whole-grain mustard, minced onion, white vinegar, hot red-pepper sauce , to taste, salt, old baytm seasoning, head green cabbage, cored and thinly sliced (7 1/3 cups))

eggs, salt, cayenne, low-carb tortillas, canola oil, red bell pepper, chopped, scallions, thinly sliced, white and green parts divided, jalape xc3 xb1o, seeded and minced, hot pepper sauce (such as tabasco xc2 xae), jarred salsa

olive oil, boneless pork ribs ( fingers ), chopped onion, chopped bell pepper, chopped mushroom (your choice of type), dry red wine (chianti preferred), chopped garlic, water, tabasco sauce, worcestershire sauce, peanut butter (melted in 1 cup of boiling water), creole mustard

head romaine lettuce, head red romaine lettuce, head boston lettuce, extra virgin olive oil (basil flavor if desired), pickled garlic (crushed then minced fine), lemon juice, creole mustard, fresh ground black pepper, soy sauce, fish sauce, eggs, freshly grated romano cheese, freshly grated parmesan cheese, crouton

olive oil, chopped onions, chopped celery, chopped bell peppers, minced garlic, peeled, seeded, and chopped plum tomatoes, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, salt and cayenne pepper, fresh ground black pepper, worcestershire sauce, chicken stock, chopped green onions, alligator , cut into 1-inch pieces, butter, at room temperature, crusty loaf of french bread, chopped parsley

sliced calves liver, salt, pepper, all-purpose flour, bacon drippings, onion, chopped, green pepper, chopped, garlic, minced, all-purpose flour, tomato sauce, water, bay leaf, shredded cheddar cheese

olive oil, divided, diced onion, diced celery, sliced green onions (about 1 bunch), diced green bell pepper, minced garlic, salt, ground red pepper, freshly ground black pepper, fennel seeds, dried basil, dried thyme, hot sauce, bay leaves, chicken broth, diced tomatoes, undrained, tomato paste, shrimp, peeled and deveined, sole or flounder fillets, seafood seasoning, dry white wine (optional)

celery ribs, chopped, olive oil, diced tomatoes with green peppers and onion, garlic cloves, minced, sugar, chopped fresh flat-leaf parsley, green onions, thinly sliced, hot sauce

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

creole mustard sauce, creole mustard, mayonnaise, worcestershire sauce, fresh ground black pepper, center cut prime sirloin of beef, vegetable oil, blackened seasoning: (makes 1cup), paprika, garlic and onion powder, white, black, and cayenne pepper, thyme , basil, oregano, salt, whole butter, cut in pats, red onions, sliced, capers

pork sausage (0g carbs), hamburger (0g), beef stock, tomato sauce (5g), stalk celery, chopped (1-2g), ground mustard (0, worcestershire sauce (0, crumbled or shredded cheddar cheese (1g), salt, white pepper, red pepper, paprika

creole mustard or 1/3 cup stone ground mustard, orange marmalade, tabasco sauce, green onions, shrimp, peeled and deveined, andouille sausage, tabasco sauce

shrimp, peeled and deveined with tails left on, creole seasoning or 1/4 cup emeril s original essence, zatarain crab boil, salt, lemons, 2 halved,1 cut into 6 wedges, yellow onion, quartered, stalks celery, coarsely chopped, head garlic , cut in half horizontally, bay leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne, dried oregano, dried thyme, ketchup, worcestershire sauce, fresh lemon juice, drained prepared horseradish, grated fresh horseradish, vegetable juice, hot sauce, salt, pepper

pan-dressed crappie (about 4 lb), worcestershire sauce, salt, pepper, red pepper, hot sauce, creole mustard, yellow cornmeal, vegetable oil