Directions:
- Rinse fish thoroughly in cold water; pat dry, and set aside.
- Combine Worcestershire sauce, salt, pepper, and hot sauce; sprinkle over fish. Brush fish on both sides with mustard. Roll in cornmeal.
- Fry in deep hot oil (375°) until fish float to the top and are golden brown. Drain well. Transfer to a serving platter, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.47 Kcal (982 kJ) | ||
| Calories from fat | 23.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 1355.31mg | 56% | |
| Potassium | 281.97mg | 6% | |
| Total Carbs | 49.77g | 17% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 288.71 Kcal (1209 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 4% | |
|---|---|---|---|
| Sodium | 1668.85mg | 56% | |
| Potassium | 347.2mg | 6% | |
| Total Carbs | 61.28g | 17% | |
| Sugars | 2.24g | 7% | |
| Dietary Fiber | 5.62g | 18% | |
| Protein | 6.32g | 10% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 3.1mg | 14% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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