38 creole low salt Recipes

  • Easy Low-Fat Oven Fried Catfish
    catfish fillet, seasoned fish coating, egg substitute and
    4 More
    catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge
    34 min, 7 ingredients
  • Fancy Fish Sticks
    low-fat mayonnaise, fat free sour cream, creole mustard and
    18 More
    low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges
    40 min, 21 ingredients
  • Easy Low Fat Crawfish Stew Easy Low Fat Crawfish Stew
    crawfish tails (can also use 1 lb. of shrimp) either 1 ta... and
    7 More
    crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste
    50 min, 8 ingredients
  • Chicken-and-Sausage Creole Chicken-and-Sausage Creole
    uncooked long-grain rice and
    12 More
    uncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves
    13 ingredients
  • Dinner Party Chicken (Emeril Lagasse) Dinner Party Chicken (Emeril Lagasse)
    thick) slices sandwich bread and
    16 More
    thick) slices sandwich bread, melted unsalted butter , plus 6 tbsp cold unsalted butter, cut into pieces, thick) slices boiled ham, boneless, skinless chicken breast halves, essence or creole seasoning , recipe follows, salt, plus more for seasoning chicken, freshly ground black pepper, plus more for seasoning chicken, olive oil, minced shallots, minced garlic, herbes de provence, tomato paste, dry white wine, peeled, seeded and chopped fresh tomatoes, chicken stock or canned low-sodium chicken broth, heavy cream, chopped fresh parsley leaves, for garnish
    45 min, 17 ingredients
  • Roasted Chicken with Garbanzo Ragoût and Gremolata Roasted Chicken with Garbanzo Ragoût and Gremolata
    olive oil, onion (about 8 oz), chopped and
    19 More
    olive oil, onion (about 8 oz), chopped, garlic cloves, thinly sliced, more) low-salt chicken broth, garbanzo beans, rinsed, drained, tomatoes, seeded, chopped (about 1 1/2 cups), creole mustard, beef jerky, fresh thyme sprigs, minced fresh parsley, minced fresh rosemary, grated orange peel, grated lemon peel, salt, ground black pepper, crumbled feta cheese (about 1 scant cup), fresh breadcrumbs made from crustless french bread, olive oil, fresh lemon juice, canola oil, skinless boneless chicken breast halves
    21 ingredients
  • Spicy King Ranch Casserole Spicy King Ranch Casserole
    boneless skinless chicken breast halves, fully cooked and... and
    13 More
    boneless skinless chicken breast halves, fully cooked and diced (i usually just boil them), water, chicken broth, corn tortillas, quartered, low-fat cheddar cheese, grated, fat-free cream of mushroom soup, fat-free cream of chicken soup, rotel tomatoes & chilies (diced), jalapeno, seeded & minced, cilantro, chopped, sea salt (or to taste), pepper (or to taste), tony cachere s seasoning (cajun or creole )
    40 min, 14 ingredients
  • Tartar Sauce (Michele Urvater) Tartar Sauce (Michele Urvater)
    scallion (green onion) trimmed of 2 inches of green and
    5 More
    scallion (green onion) trimmed of 2 inches of green, sour dill pickle, washed parsley leaves, mayonnaise, low fat or regular, strong mustard like creole or dijon, salt and 1/8 tsp cayenne pepper
    15 min, 6 ingredients
  • Cajun-Spiced Chicken Fettuccine Cajun-Spiced Chicken Fettuccine
    skinless, boneless chicken breasts, butter and
    13 More
    skinless, boneless chicken breasts, butter, chopped green bell pepper, chopped onion, salt, presliced cremini mushrooms, garlic clove, minced, all-purpose flour, worcestershire sauce, creole mustard, low-fat milk, sliced green onions, divided, grated fresh parmesan cheese, divided, coarsely chopped fresh parsley, divided, hot cooked fettuccine (about 1 lb uncooked pasta)
    17 ingredients
  • Chicken Po'Boy (Michele Urvater) Chicken Po'Boy (Michele Urvater)
    skinless, boneless, chicken breasts, cut into 3/4 inch cu... and
    15 More
    skinless, boneless, chicken breasts, cut into 3/4 inch cubes, dried bread crumbs, unsalted butter, salt and freshly ground black pepper, italian bread (8 oz) split in half vertically, tartar sauce , recipe follows, shredded iceberg lettuce, ripe tomatoes , cut into 1/4 inch slices, tartar sauce, recipe courtesy of michele urvater, scallion (green onion) trimmed of 2 inches of green, sour dill pickle, washed parsley leaves, mayonnaise, low fat or regular, strong mustard like creole or dijon, salt and 1/8 tsp cayenne pepper
    40 min, 16 ingredients
  • Chicken Delmonico (Emeril Lagasse) Chicken Delmonico (Emeril Lagasse)
    boneless, skinless chicken breast halves and
    32 More
    boneless, skinless chicken breast halves, essence or creole seasoning , recipe follows, all-purpose flour, fine dry bread crumbs, egg beaten with 1 tbsp milk to make an egg wash, olive oil, unsalted butter , cut into pieces, minced yellow onions, chopped garlic, assorted exotic mushrooms , such as shiitakes, chanterelles, and black trumpets, stemmed, wiped clean, and sliced (about 4 cups), salt, ground white pepper, dry white wine, chicken stock, or canned , low-sodium chicken broth, heavy cream, boiled artichoke hearts , recipe follows, cut into 1/4-inch thick slices, fresh lemon juice, chopped green onions, minced fresh parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, water, bay leaves, salt, whole black peppercorns, globe artichokes , about 10 oz each, lemon, halved
    1 hour 25 min, 33 ingredients
  • Mushroom and Yellow Pepper Lasagna Mushroom and Yellow Pepper Lasagna
    bacon slices, sliced shiitake mushroom caps (about 4 oz) and
    17 More
    bacon slices, sliced shiitake mushroom caps (about 4 oz), sliced oyster mushroom caps (about 4 oz), presliced button mushrooms, chopped yellow bell pepper, chopped onion, garlic cloves, minced, salt-free creole seasoning, dried oregano, salt, divided, black pepper, divided, marsala wine, butter, all-purpose flour, low-fat milk, shredded sharp provolone cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese
    19 ingredients
  • Chicken Cacciatore with Spaghetti (Emeril Lagasse) Chicken Cacciatore with Spaghetti (Emeril Lagasse)
    stewing hen, cut into 8 pieces, all-purpose flour and
    17 More
    stewing hen, cut into 8 pieces, all-purpose flour, essence or creole seasoning , recipe follows, olive oil, diced pancetta, sliced yellow onions, salt, red pepper flakes, minced garlic, chopped fresh oregano leaves, chopped fresh rosemary leaves, bay leaf, sliced and stemmed button mushrooms, dry white wine, whole peeled tomatoes, crushed , with juices, chicken stock or canned low-sodium chicken broth, spaghetti, grated parmigiano-reggiano , optional, chopped fresh parsley leaves, for garnish
    3 hour 55 min, 19 ingredients
  • Red Mole with Unsweetened Chocolate (Emeril Lagasse) Red Mole with Unsweetened Chocolate (Emeril Lagasse)
    tomato, cut into 8 wedges, onion, cut into 8 wedges and
    16 More
    tomato, cut into 8 wedges, onion, cut into 8 wedges, garlic cloves, amount of oil, creole spice , recipe enclosed, toasted french bread, sesame seeds, toasted, cumin seeds, toasted, ancho chiles , roasted over an open flame for 30 seconds, then soaked in hot water for 1 hour, chicken stock, dried oregano, cinnamon, ground, allspice, ground, salt and pepper, unsweetened chocolate, chopped, two-6 oz turkey cutlets , grilled on a very low part of the grill, corn tortillas, tomato salsa
    18 ingredients
  • Broccoli and Cheese Soup with Croutons (Emeril Lagasse) Broccoli and Cheese Soup with Croutons (Emeril Lagasse)
    unsalted butter , plus 2 tbsp cold , cut into pieces and
    23 More
    unsalted butter , plus 2 tbsp cold , cut into pieces, yellow onions or sliced leeks (white parts only, well rinsed), salt, freshly ground white pepper, nutmeg, minced garlic, chopped fresh thyme leaves, all-purpose flour, chicken stock or canned , low-sodium chicken broth, frozen broccoli, thawed and separated, heavy cream, shredded medium cheddar, croutons, for garnish , recipe follows, cubed french bread, extra-virgin olive oil, essence or creole seasoning , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    1 hour 10 min, 24 ingredients
  • Chicken and Smoked Sausage Gumbo with White Rice (Emeril Lagasse) Chicken and Smoked Sausage Gumbo with White Rice (Emeril Lagasse)
    vegetable oil and
    16 More
    vegetable oil, smoked sausage , such as andouille or kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, essence or creole seasoning , recipe follows, all-purpose flour, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, bay leaves, chicken stock or canned low-sodium chicken broth, chopped green onions, chopped parsley leaves, file powder, white rice , recipe follows, hot sauce
    4 hour , 17 ingredients




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