61 creole free Recipes
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margarine, andouille sausage, diced and13 Moremargarine, andouille sausage, diced, skinless, boneless chicken breast halves - cut into strips, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, fresh mushrooms, sliced, green onions, chopped, fat-free chicken broth, milk, lemon pepper, garlic powder, cornstarch, cold water, linguine pasta45 min, 15 ingredients
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salted butter, onion, finely chopped and22 Moresalted butter, onion, finely chopped, stalks celery, finely chopped, red bell pepper, finely chopped, green onions (green portion only), chopped, carrot, finely chopped, garlic, minced, parsley flakes, creole seasoning (such as tony chachere s), dried basil, ground black pepper, dried dill weed, oregano, dried thyme, eggs, beaten, lump crabmeat , picked free of shell, buttery crackers (such as keebler club crackers), crushed, vegetable oil, mayonnaise, chile-garlic sauce (such as sriracha), creole seasoning (such as tony chachere s), parsley flakes, paprika1 hour , 25 ingredients
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reduced-fat mayonnaise, fat-free sour cream and19 Morereduced-fat mayonnaise, fat-free sour cream, creole mustard (such as zatarain s), fresh lime juice, canola oil, all-purpose flour, freshly ground black pepper, lager-style beer, creamy mustard blend (such as dijonnaise), fresh lime juice, egg whites, egg, panko (japanese breadcrumbs), unsalted pumpkinseed kernels, toasted, ground cumin, ground chipotle chile pepper, halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces), kosher salt, lime wedges21 ingredients
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Shrimp And Grits Creolestone-ground grits, water and8 Morestone-ground grits, water, freshly grated garlic and herb-flavored parmesan cheese, olive oil-flavored cooking spray, chopped carrot (about 1 large), chopped green bell pepper (about 1 small), zesty diced tomatoes with jalapeno peppers (such as del monte), undrained, water, salt-free cajun seasoning, fresh shrimp, peeled and deveined25 min, 10 ingredients
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Chicken-and-Sausage Creoleuncooked long-grain rice and12 Moreuncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves13 ingredients
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Chicken-and-Sausage Creoleuncooked long-grain rice and12 Moreuncooked long-grain rice, low-sodium fat-free chicken broth, divided, smoked sausage, cut into 1/2-inch rounds, yellow onion, chopped (about 2 cups), chopped celery, green bell pepper, chopped, garlic cloves, minced, chopped cooked chicken, diced tomatoes, chopped fresh parsley, salt, ground red pepper, bay leaves45 min, 13 ingredients
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Andouille and Chicken Creole Pastaandouille sausage, diced and14 Moreandouille sausage, diced, boneless skinless chicken breast halves, cut into strips, margarine or 2 tbsp butter, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, fresh mushrooms, sliced (optional), green onions, chopped, fat-free chicken broth, milk, lemon pepper, garlic powder, cornstarch, cold water, linguine45 min, 15 ingredients
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Creole Meatloaf (Gluten Free)ground beef, cooked rice, onion, finely chopped and6 Moreground beef, cooked rice, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, salt, thyme, egg, tomato sauce (with basil and garlic) or 1 (8 oz) can and 1 cup ketchup1 hour 5 min, 9 ingredients
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Oven-Fried Catfishcrushed corn flakes cereal, salt-free creole seasoning and7 Morecrushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges9 ingredients
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Lowfat Chicken Stewboneless, skinless chicken breast and6 Moreboneless, skinless chicken breast, cream of chicken soup (98% fat free), cream of mushroom soup (98% fat free), water, chicken bouillon cubes, kitchen bouquet (if you like a dark gravy), salt , pepper, and creole seasoning to taste45 min, 7 ingredients
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Spicy King Ranch Casseroleboneless skinless chicken breast halves, fully cooked and... and13 Moreboneless skinless chicken breast halves, fully cooked and diced (i usually just boil them), water, chicken broth, corn tortillas, quartered, low-fat cheddar cheese, grated, fat-free cream of mushroom soup, fat-free cream of chicken soup, rotel tomatoes & chilies (diced), jalapeno, seeded & minced, cilantro, chopped, sea salt (or to taste), pepper (or to taste), tony cachere s seasoning (cajun or creole )40 min, 14 ingredients
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Melissa's Tater Tot Casserole (Gf)tater tots , kroger brand is gluten free and5 Moretater tots , kroger brand is gluten free, ground beef, cooked, cream of chicken soup , health valley brand is gluten free, milk , leave out if you use the health valley soup, creole seasoning, tony chachere s original, cheese , shredded colby and monterrey jack50 min, 6 ingredients
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Weight Watchers Seafood Etouffee Recipeonion (1 ), green pepper (1 ), celery (1 stalk) and8 Moreonion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)30 min, 11 ingredients
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Jambalayavegetable oil, chopped onion, chopped green pepper and8 Morevegetable oil, chopped onion, chopped green pepper, chopped celery, salt-free creole seasoning, ground pepper, no-salt-added stewed tomatoes, undrained, no-salt-added chicken broth, grain rice, uncooked, chopped, lean cooked ham, halibut, cut into bite-size pieces43 min, 11 ingredients
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Seafood Gumboall-purpose flour, unpeeled medium-size fresh shrimp and8 Moreall-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)1 hour 5 min, 10 ingredients
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Easy Chicken Gumboall-purpose flour, vegetable cooking spray and8 Moreall-purpose flour, vegetable cooking spray, frozen chopped onion , celery, and pepper blend, no-salt-added chicken broth, salt-free creole seasoning, pepper, salt, chopped cooked chicken (skinned before cooking and cooked without salt), frozen sliced okra, thawed, cooked long-grain rice (cooked without salt or fat)1 hour , 10 ingredients
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