60 creamy whole grain Recipes

organic creamy caesar salad dressing, whole grain or 2 (4 oz) everything bagels, split, and toasted, black pepper, red onions , slices thin, shredded romaine lettuce, shaved parmigiano-reggiano cheese

organic creamy caesar salad dressing (such as annie s), whole-grain , onion, or everything bagels, split and toasted, black pepper, red onion slices, torn or shredded romaine lettuce, shaved parmigiano-reggiano cheese

chunky or creamy peanut butter, raisins, chopped apple, unsalted dry roasted peanuts, strawberry jam, whole-grain bread

blueberry sour cream tea ring, hands-on time : 15 minutes, total time : 1 hour, streusel, brown sugar, chopped pecans, ground cinnamon, cake, duncan hines 100% whole grain wild maine blueberry muffin mix, sour cream, eggs, water, glaze, duncan hines creamy home-style classic vanilla frosting

peach preserves, cayenne pepper (optional), whole grain bread, crisp apple, cored and very thinly sliced, smoked bacon , crisp-cooked and drained, creamy peanut butter, butter, softened

nonstick vegetable oil spray, puffed whole grain cereal (such as kashi), walnuts, chopped, chopped pitted dates, chopped dried tart cherries, raisins, creamy peanut butter, honey, light corn syrup

whole-wheat or multi-grain english muffin, jif creamy reduced fat peanut spread, strawberry low sugar preserves, banana slices, hot fudge sugar free ice cream topping, flaked or shredded coconut (optional)

fresh raspberries (1 1/2 cup), raspberry spreadable fruit, whole grain bread or 8 slices whole grain cinnamon-swirl bread, creamy almond butter (mufa)

beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds, sliced green onion (optional), teriyaki marinade, orange marmalade, creamy peanut butter, minced fresh ginger, garlic cloves, minced, uncooked whole grain , whole wheat or 8 oz regular spaghetti, broccoli florets, red bell pepper , cut into 1/4-inch strips, carrot, cut diagonally into 1/4-inch slices, chopped fresh fresh basil , and or mint

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

dried plain or whole-grain spaghetti, asian sesame oil, garlic peeled, creamy peanut butter, less-sodium ginger-flavored soy sauce, rice vinegar, light or dark brown sugar, chicken tenders, peanut oil, freshly ground black pepper, scallions thinly sliced on the diagonal

sliced strawberries, blueberries, raspberries, sugar, creamy vanilla low-fat yogurt, honey, whole-grain frozen waffles, toasted wheat germ

duncan hines 100% whole grain wild maine blueberry muffin mix, sour cream, milk, eggs, blueberry preserves, duncan hines creamy home-style classic vanilla frosting

raisins, low-fat milk, sugar, vanilla beans , split lengthwise or 1 1/2 tsp vanilla, salt, converted long grain rice, whole egg, egg yolks, cinnamon, cream (to accompany)

peach preserves, cayenne pepper, whole grain bread, crisp green apple, cored and very thinly sliced, applewood-smoked bacon , crisp cooked and drained, creamy peanut butter, butter, softened

creamy dijon mustard, honey, seven-grain bread or 8 slices whole wheat bread, shredded cheddar cheese (about 4 oz), sliced deli ham or 1/2 lb smoked turkey, apple, cored and thinly sliced

eggs, bread (preferably whole wheat/grain), mayo , ranch, or other creamy dressing, salsa, cheese, salt and pepper to taste, mrs. dash no salt spice

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)