134 creamy sauce free Recipes

mushrooms, sliced, green onions, chopped, water, cornstarch, fat free yogurt, fat free chicken broth, chicken bouillon, pepper, chicken breasts , cubbed

creamy cumin sauce, frozen whole-kernel corn, thawed, chopped zucchini, chopped red or green bell pepper, garlic cloves, minced, chopped green onions, all-purpose flour, yellow cornmeal, salt, fresh ground black pepper, ground red pepper, low-fat mayonnaise, chopped fresh cilantro, fat-free milk, lime juice, egg whites, lime wedges (optional), creamy cumin sauce

fat-free cream cheese, reduced-fat sour cream, fat-free mayonnaise, taco seasoning, taco sauce, shredded part-skim mozzarella cheese, green pepper, diced, green onions, chopped, tomato, diced, tortilla chips

reduced-fat cream-filled chocolate sandwich cookies (about 22 cookies), butter, melted, qt. fat-free or low-fat strawberry frozen yogurt, fresh strawberries, hulled, powdered sugar, chopped fresh mint, garnishes: fresh strawberry slices, edible flowers, strawberry sauce

cornstarch, fat-free buttermilk, dijon mustard, lemon juice, dried tarragon, pepper

coleslaw mix, chopped celery, chopped sweet onion, reduced-fat mayonnaise, buttermilk, fat-free sour cream, lemon juice, worcestershire sauce, sugar, garlic powder, salt, hot pepper sauce

chicken broth, fat-free half-and-half, grits, butter, salt and pepper, hot sauce

turkey breast , steaks, light soy sauce, mushroom, sliced, green onion, sliced, garlic cloves, minced, white wine (drinkable, have the rest with the meal!), light cream cheese or 1 (8 oz) container fat free cream cheese, you can use flavored, dried thyme (optional)

plain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper

style fat-free cream cheese, softened, reduced-fat mayonnaise, grated fresh parmesan cheese, minced garlic, fresh lemon juice, hot pepper sauce (such as tabasco), kosher salt, freshly ground black pepper, frozen artichoke hearts (about 2 cups), thawed and chopped

butter, robin hood all purpose flour, carnation regular, 2% or fat-free evaporated milk, salt, grated parmesan cheese, chicken stock, bacon or pancetta, chopped

boneless skinless chicken breasts, gluten-free soy sauce (wheat free), lemon juice, molasses, red pepper flakes, garlic powder, ginger, creamy peanut butter, water, gluten-free soy sauce (wheat free), lemon juice, molasses, garlic powder, red pepper flakes

salmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)

diced and cooked chicken, fat free egg noodles, cooked, margarine, melted, diced red onion, sauteed, sliced mushrooms, fat-free cream of mushroom soup, minced roasted garlic, shredded fat-free swiss cheese

ground beef, sliced fresh mushrooms, onions, sliced, fat-free beef gravy, reduced-fat sour cream, fat-free plain yogurt, worcestershire sauce, dried thyme, pepper, browning sauce, hot cooked noodles or rice, minced fresh parsley

chicken breasts, green chilies, green enchilada sauce, fat-free cream of mushroom soup, sliced black olives, sliced mushrooms, fat free cream cheese, cubed, shredded low-fat mexican cheese, divided, flour tortillas

cartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)

shrimp, peeled and deveined (about 15), sea scallops, water, white wine (or alcohol-free, or sherry), seafood instant bouillon granules (or chicken), garlic clove, minced (or 1/4 tsp powder ), zucchini, diced, broccoli florets, sliced fresh mushrooms, diced red pepper, green onions, sliced, basil pesto, skim evaporated milk, all-purpose flour