14 creamy red pepper pasta wheat pasta Recipes

red bell peppers, cored and diced, onion, diced, garlic, minced, fresh thyme, vegetable broth, fat-free sour cream, cayenne pepper, dried whole wheat pasta

extra olive oil, chopped onion, garlic cloves, chopped, roasted red peppers, drained and chopped, vegetable broth, crumbled feta cheese, divided, chicken breasts, whole-wheat fettuccine pasta, salt and fresh ground pepper, chopped fresh parsley leaves

whole wheat pasta (penne or similar), cooked chicken breasts, red bell peppers, diced, minced garlic, cremini mushrooms (sliced ), onion (large and cut in half and then thin sliced), kalamata olives (1 can diced fine ), milk, heavy cream, parmigiano-reggiano cheese (for the sauce, 1 cup for the garnish), mozzarella cheese (shredded ), fresh basil, extra virgin olive oil, butter, flour, salt (1 for the pasta, 1 for the vegetables, 1 for the chicken), ground black pepper (1 for the sauce, 1 for the chicken)

whole wheat pasta, chicken broth, onion, thinly sliced, garlic cloves, minced, thyme, salt, ground black pepper, skim milk, unbleached all-purpose flour, cooked shrimp, peeled and deveined, green beans, trimmed, red pepper, chopped, kosher salt , to taste, parmesan cheese (optional)

vegetable oil, boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, black pepper, all-purpose flour, fat-free evaporated milk, whole wheat penne (12oz/375g), fresh spinach, trimmed (recipe states half bag 10oz/284g package ), fresh basil, shredded, sweet red pepper, diced, fresh lemon juice, green onions, chopped, salt , to taste, hot pepper flakes , to taste (optional)

whole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste

whole wheat penne, broccoli florets, red wine vinegar, dijon mustard, salt, pepper, parsley

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

whole wheat pasta (like elbow or shells ), black olives, black-eyed peas (drained ), red pepper (diced ), green bell pepper (diced ), red onion (diced ), grape tomatoes (washed ), feta cheese (crumbled ), kraft creamy italian dressing

uncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts