97813 creamy pea chive barley risotto reduced fat Recipes

butter, divided, chopped onion, ground cinnamon, ground nutmeg, cubed peeled sweet potatoes (about 1 1/2 lb), water, reduced-sodium fat-free chicken broth, chopped carrots (about 1 lb), half-and-half, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh flat-leaf parsley

boneless skinless chicken breasts, reduced-sodium chicken broth, ground black pepper, fresh spinach , torn (or half of a 10-oz package frozen chopped spinach, thawed and well drained), low-fat plain yogurt, all-purpose flour, salt, ground cumin, nonfat milk, chopped green chili peppers, drained, flour tortillas (7-inch), shredded reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, purchased salsa (optional) or chopped tomato (optional), snipped fresh cilantro (optional) or thinly sliced green onion (optional)

frozen shredded hash browns, thawed, chopped green onion, white and light green parts, butter, cut up, reduced-fat sour cream, reduced-fat milk, shredded cheddar cheese, smoked paprika , start low, can always add more, garlic powder, salt

lean ground beef or 11 oz, oil, garlic cloves, minced, mixed beans or 4 oz , drained, chopped tomatoes (aldi s italian tomatoes are excellent) or 12 1/2 oz (aldi s italian tomatoes are excellent), tomato paste, red chili pepper, chopped (optional), cumin, cinnamon, polenta, boiling water, carnation light & creamy evaporated milk or 12 1/2 fl oz & creamy evaporated milk, egg, reduced-fat tasty cheese

boneless skinned chicken breasts (about 2 1/2 lb.), seasoning salt, canola oil, reduced-fat cream of mushroom soup, reduced-fat cream cheese, dry white wine, italian salad dressing mix, fresh mushrooms, sliced

chocolate graham cracker crumbs (about 12 squares), splenda granular, sugar substitute, unsweetened cocoa powder (regular or dutch process), butter or 1/2 cup margarine, low fat cottage cheese, style light cream cheese (1/3 less calories than regular cream cheese) or 8 oz reduced-fat cream cheese, at room temperature (1/3 less calories than regular cream cheese), style fat free cream cheese, at room temperature, semi-sweet chocolate chips, splenda granular, sugar substitute, brown sugar, dutch-processed cocoa powder, all-purpose flour, cornstarch, vanilla extract, almond extract, egg, egg whites, light sour cream, chocolate curls (optional) or chocolate chips (optional), fat-free whipped topping (non-dairy whipped topping) (optional) or fat free cream (non-dairy whipped topping) (optional) or cool whip lite (non-dairy whipped topping)

red potatoes , cut into 1/2-inch pieces, reduced-fat canola mayonnaise, chopped green onions, plain 2% reduced-fat greek yogurt, sour cream, sugar, prepared mustard, white wine vinegar, salt, celery seeds, freshly ground black pepper, garlic powder, diced pimientos, drained

reduced-fat mayonnaise, sugar, white wine vinegar, reduced-fat sour cream, dry mustard, freshly ground black pepper, salt, sliced green cabbage, sliced red cabbage, shredded carrot (about 2 medium), sliced celery

cubed red potatoes, reduced-fat mayonnaise, reduced-fat sour cream, lime juice, minced fresh thyme or 1 tsp dried thyme, grated lime peel, salt, pepper

chopped onion, sliced celery, sliced fresh mushrooms, green onion, thinly sliced, reduced-fat butter, king arthur unbleached all-purpose flour, pepper, reduced-sodium chicken broth, cooked wild rice, diced fully cooked lean ham, diced pimientos, fat-free half-and-half, sliced almonds, toasted , optional

barley, uncooked, chopped onion, chopped sweet red pepper, dried parsley flakes, garlic powder, ground cumin, salt, no-salt-added beef broth, frozen black-eyed peas

reduced-fat biscuit and baking mix (such as bisquick), preshredded fresh parmesan cheese, chopped fresh or freeze-dried chives, carton plain fat-free yogurt, egg, lightly beaten

reduced-calorie margarine, minced onion, diced carrots (about 2 medium), diced celery (about 2 stalks ), garlic cloves, minced, water, dried split green peas, rinsed and drained, peeled, diced baking potato (about 1 medium), minced fresh basil, minced fresh oregano, salt, pepper, reduced-fat, lower-salt ham, finely chopped

reduced-fat silken firm tofu, fresh lemon juice, low-sodium soy sauce, dijon mustard, salt, freshly ground black pepper, garlic clove, minced, grated fresh parmesan cheese, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, salt, freshly ground black pepper, chopped romaine lettuce, halved cherry tomatoes, grated fresh parmesan cheese

smoked turkey, diced, chopped green onions (about 4), chopped carrot, low-fat milk, condensed reduced-fat, reduced-sodium cream of mushroom soup, quick-cooking wild rice, pepper

water, quinoa, rinsed, onion, chopped, canola oil, reduced-sodium chicken broth or vegetable broth, frozen peas, salt, pepper, reduced-fat plain yogurt

potatoes, peeled and quartered, reduced-fat cream cheese, reduced-fat sour cream, onion salt, salt, pepper

reduced-fat cream cheese, sugar substitute equivalent to 1/2 cup sugar, reduced-fat graham cracker crust (8 inches), firm bananas, sliced, cold 2% milk, sugar-free instant vanilla pudding mix