88 creamy pasta light Recipes

extra virgin olive oil, garlic, chopped fine, chopped red onion, soft tofu, water, tamari or 3 1/2 tbsp light soy sauce, dried sweet basil leaves, hot cooked pasta, chopped fresh parsley

fresh asparagus, trimmed and cut into 2 inch pieces, butter, garlic, minced, light cream, linguine pasta, lemon, juiced

dry penne pasta, italian pasta sauce, tuna in vegetable oil, drained, flaked, cream , i use light, baby spinach leaves, basil leaves, shaved parmesan cheese

premium diced ham (i use harvest creek from costco), approx. 2 cups fresh broccoli florets (you could use frozen if you don tsp have), cream of broccoli soup, chicken broth, light cream cheese, shredded cheddar cheese, dijon mustard, thyme, mccormack roasted garlic and red bell pepper seasoning (or just add minced garlic or omit altogether), pasta - i used approx. 8 oz. of shells - use any kind you like and more or less

dry pasta, your choice, chicken breast, light cream, cornflour , more if needed

penne pasta, olive oil, red onion, diced, garlic cloves, minced, baby portabella mushrooms, sliced, frozen chopped spinach, tomato sauce, diced tomatoes, salt, ground black pepper, dried basil, dried oregano, spike seasoning, fennel seed, red pepper flakes, parmesan cheese, light cream cheese

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

water, fresh linguine, peeled and deveined large shrimp, dry white wine, light garlic -and-herbs spreadable cheese (such as alouette light), fat-free milk, garlic cloves, pressed, salt, chopped fresh oregano, oregano sprigs (optional)

fresh broccoli florets or 2 cups frozen broccoli florets, kraft shredded cheddar cheese, divided, coarsely chopped ham, rotini pasta, cooked,drained, miracle whip light, green peppers or 1/2 red pepper, chopped, milk

dried rigatoni pasta, onion (about 6 oz.), chopped, garlic, minced, butter or olive oil, neufchatel (light cream) cheese, chicken broth, dry white wine, chopped fresh basil leaves (1 or more varieties), grated parmesan cheese, salt and fresh-ground pepper

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

light philadelphia cream cheese, nonfat milk, flour, avocado, salt, pepper, pasta

kraft italian pasta salad mix, lipton recipe secrets savory herb with garlic soup mix, cream cheese with pineapple, miracle whip light, grilled chicken breast strips, frozen green beans, almonds

pasta shells, frozen peas, albacore tuna, drained and flaked, good quality mayonnaise, dijon mustard, light sour cream, creamy caesar salad dressing, salt and pepper, celery seed (optional), onion powder (optional)

fettuccine pasta, fresh coriander, washed, garlic clove, chopped, macadamia nuts (18g), squeeze lime juice, light olive oil or 1 1/2 tbsp vegetable oil, salt and pepper, green prawns, peeled, deveined with tails intact, cream

fettuccine, uncooked, fresh asparagus, water, margarine, minced garlic (about 1 clove), all-purpose flour, fat-free milk, light process cream cheese, preshredded parmesan cheese, black beans, drained, freshly ground pepper (optional)

spinach, pasta, smart balance light, knorr alfredo, parmesan cheese, part skim ricotta, milk, garlic

chopped onion, chopped celery, chopped green pepper, garlic, minced, margarine, mushroom, sliced, light cream cheese, softened, low-sodium stewed tomatoes, drained, fettuccine pasta , cooked according to package directions, cooked turkey, cut into 1/2 inch cubes, vegetable oil cooking spray, grated parmesan cheese