220 creamy over seas Recipes

quinoa (dry measure), zucchini, garlic cloves, onion, nutritional yeast (optional), coconut milk, sea salt, ground pepper, nutmeg

plain fat-free yogurt (plain ), salsa (your favorite i like panchos), diced avocado, fresh cilantro, chopped, red onion, finely diced, ground cumin, sea salt (to taste), avocado, diced (for garnish optional), cilantro, chopped (for garnish optional), red onion, diced (for garnish optional)

whole-wheat fettuccine, dry sea scallops, salt, extra-virgin olive oil, clam juice, low-fat milk, all-purpose flour, ground white pepper, salt, frozen green peas, thawed, shredded romano cheese, divided, chopped fresh chives, lemon zest, lemon juice

whole heads garlic, top third sliced off and discarded, olive oil, sea salt, yukon gold potatoes, peeled and cubed, sour cream, cream cheese, butter, salt and ground black pepper to taste

stew meat, chopped into 1-inch cubes, sweet potato, peeled and chopped into 1-inch cubes, onion, diced, carrots, peeled and diced, celery ribs, diced, olive oil, divided, low-sodium beef bouillon cubes, water, tomato bisque soup (i use amy s creamy tomato bisque), sea salt (to taste), pepper (to taste), pumpkin pie spice, red pepper flakes (optional)

celery rib, chopped, carrot, chopped, onion, chopped, fine-quality extra-virgin olive oil (preferably tuscan) plus additional for drizzling, winter squash such as butternut, peeled, seeded, and cut into 1/2-inch cubes, boiling potatoes, peeled and cut into 1/2-inch cubes, whole fresh peperoncino (small hot italian green pepper) or 3/4 tsp dried hot red pepper flakes, coarse sea salt, boiling water plus additional for thinning, crisp amaretto (italian almond macaroon), finely crushed (2 tbsp)

baking potatoes , almost 1 lb each scrubbed, sea salt , for rubbing on skins before baking, bacon , about 1/3 lb, sour cream, heavy cream, butter, salt, pepper, cream cheese, fontina cheese, finely cubed, romano cheese, finely grated, shredded cheddar cheese, green onions, sliced, divided

oil, butter, shallot, minced, portabello mushrooms, cream, crusty bread, camembert cheese, poached eggs, sea salt, fresh ground black pepper

boneless skinless chicken breasts (may be frozen), water, low-fat milk, low-fat sour cream, cornstarch, garlic cloves, peeled & crushed, red onions, chopped and divided, carrots, thickly sliced, golden potato, cut in small cubes, corn, fresh rosemary, chopped and divided in half or 4 tbsp dried rosemary, divided in half, dried italian herb seasoning, divided in half, dried thyme or 4 tbsp fresh thyme, divided in half, garlic powder, divided in half, onion powder, divided in half, sea salt, white pepper, bay leaves

mussels, onion, celery rib, canola oil, garlic clove, vegetable stock, sour cream, sea salt, fresh ground black pepper, fresh parsley, crusty bread, for accompaniment

scallops , bay or sea,rinse and drained, wine, water, salt, fresh ground pepper, butter, flour, fresh tarragon, snipped, fresh chives, snipped, fresh parsley, snipped, fresh dill, snipped, half-and-half, paprika

diced carrot, celery ribs, diced, green onion, diced, chicken bouillon cubes, chicken stock, chicken breasts, stelline pasta, tsb butter, heavy whipping cream, black pepper, garlic powder, coarse sea salt, water

chopped clams, chopped potatoes, chopped celery, chopped onions, sliced carrots, rice flour, butter, half and half, sea salt to taste, pepper to taste

linguine, salt (for the pasta water), heavy cream, dried onion flakes, frozen asparagus , cut into 3/4 inch pieces, smoked salmon, drained and flaked (such as chicken of the sea smoked pacific salmon), grated parmesan cheese, salt, cayenne pepper

pine nuts , unsoaked, olive oil, garlic clove, peeled, lime , juice of, sea salt, tomato, seeded, balsamic vinegar, nutritional yeast, sun-dried tomatoes , unsoaked, water, zucchini, peeled, sweet potato, peeled

chopped spinach (i used fresh), zucchini or 1/4 medium , finely chopped, fresh garlic cloves, finely chopped, carrot, grated, onion, finely chopped, cauliflower florets, crumbled up, eggplants, 1 inch cubes, finely chopped, capers, sour cream, cream cheese, grated parmigiano-reggiano cheese , of good quality (not from a bag or can), sea salt, black pepper, dill weed, chili powder, lemon juice, tomatoes (cut in half or sliced ), crisply cooked bacon, crumbled

sliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper

salmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)