72 creamy low fat dip Recipes

  • Creamy Southwestern Dip
    cream cheese, softened, low-fat sour cream and
    7 More
    cream cheese, softened, low-fat sour cream, tomatoes, finely chopped, scallions, finely chopped (white and ight green parts), chopped black olives, chili powder, salt, ground cumin, cilantro
    10 min, 9 ingredients
  • Creamy Low-Calorie Dill Dip
    nonfat sour cream, reduced-fat mayonnaise, dried dill weed and
    2 More
    nonfat sour cream, reduced-fat mayonnaise, dried dill weed, instant minced onion, dried parsley flakes
    10 min, 5 ingredients
  • Creamy Spinach and Parmesan Dip
    baby spinach leaves, low-fat cottage cheese and
    3 More
    baby spinach leaves, low-fat cottage cheese, parmesan cheese, freshly shredded (about 1 cup if shredded with a microplane), kosher salt, pepper
    5 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Ww 4 Pt. Chicken With Peanut Dipping Sauce
    boneless skinless chicken breasts, plain nonfat yogurt and
    7 More
    boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)
    20 min, 9 ingredients
  • Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat)
    roasted sweet red pepper , from a jar, roughly chopped and
    5 More
    roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder
    1 hour 5 min, 6 ingredients
  • Chipotle Chicken Skewers With Creamy Cilantro Dipping Sauce
    boneless skinless chicken breasts (about 5 medium breasts) and
    17 More
    boneless skinless chicken breasts (about 5 medium breasts), light brown sugar , packed, fresh cilantro leaves, minced, chipotle chile in adobo, minced, adobo sauce, salt, chili powder, garlic powder, ground black pepper, low-fat sour cream, reduced-fat mayonnaise, lime juice , from 2 to 3 limes, garlic powder, cilantro leaves, minced, scallions, minced, salt, ground black pepper
    55 min, 18 ingredients
  • Peanut Butter Fruit Dip
    carton low-fat sour cream, creamy peanut butter, milk and
    2 More
    carton low-fat sour cream, creamy peanut butter, milk, honey, cinnamon
    5 min, 5 ingredients
  • Chuy's Creamy Jalapeno Dip
    mayonnaise (can use low fat ), milk and
    7 More
    mayonnaise (can use low fat ), milk, hidden valley ranch dressing mix, green chilies, pickled jalapeno pepper , chips, cilantro, salt, garlic powder, lime juice
    20 min, 9 ingredients
  • Creamy Yogurt Dip Creamy Yogurt Dip
    plain 2% low-fat greek yogurt, honey, vanilla extract
    3 ingredients
  • Creamy Strawberry Dip Creamy Strawberry Dip
    tub-style light cream cheese, strawberry low-fat yogurt and
    1 More
    tub-style light cream cheese, strawberry low-fat yogurt, marshmallow creme
    3 ingredients
  • Creamy Marshmallow Dip Creamy Marshmallow Dip
    tub-style light cream cheese, strawberry low-fat yogurt and
    1 More
    tub-style light cream cheese, strawberry low-fat yogurt, marshmallow creme
    3 ingredients
  • Creamy Yogurt-and-Walnut Dip Creamy Yogurt-and-Walnut Dip
    plain low-fat yogurt, garlic cloves, minced and
    5 More
    plain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges
    7 ingredients
  • Paradise Fruit Kabobs With Creamy Coconut Dip Paradise Fruit Kabobs With Creamy Coconut Dip
    low fat cottage cheese, brown sugar, skim milk and
    7 More
    low fat cottage cheese, brown sugar, skim milk, vanilla extract, coconut extract, cantaloupe balls, honeydew balls, pineapple chunks, red seedless grapes, eight-inch bamboo skewers
    20 min, 10 ingredients
  • Light & Creamy Bacon Dip Light & Creamy Bacon Dip
    cartons plain fat-free yogurt, light mayonnaise and
    6 More
    cartons plain fat-free yogurt, light mayonnaise, minced green onion, low fat bacon bits (such as hormel), paprika, drops hot sauce, garlic, crushed, low-fat baked corn tortilla chips (about 24 chips)
    5 min, 8 ingredients
  • Chicken Bites With Creamy Parmesan Dip Chicken Bites With Creamy Parmesan Dip
    skinless, boneless chicken breast halves and
    10 More
    skinless, boneless chicken breast halves, low-fat buttermilk, light mayonnaise, grated fresh parmesan cheese, reduced-fat sour cream, low-fat buttermilk, salt, pepper, garlic clove, minced, italian-seasoned breadcrumbs
    11 ingredients
  • Girlfriend -friendly Dip Girlfriend -friendly Dip
    tostitos, salsa, tostitos creamy salsa and
    6 More
    tostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed
    10 min, 9 ingredients
  • Peanut Butter Dip Peanut Butter Dip
    plain low-fat yogurt, creamy peanut butter, maple syrup
    5 min, 3 ingredients




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