66408 creamy low crab diet dip Recipes

whole wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain greek-style low-fat yogurt, honey, dried chipotle chile powder, salt

cream cheese, softened, mayonnaise, green onion, chopped, crab meat, drained, shrimp, drained

mayonnaise, sour cream, extra old cheddar cheese, grated, parmesan cheese, grated, lemon, juiced, artichoke hearts, drained and chopped, crabmeat , picked over for shells or 2 (7 oz) cans crab, well drained and squeezed, garlic clove, smashed, coarse grain mustard or 2 tbsp dijon mustard, fresh dill, chopped or 1 tsp dried dill, if necessary

cream cheese, softened (some of cheese can be fat free or low-fat), backfin crab meat, heinz chili sauce, old bay seasoning, hot sauce, horseradish (not sauce), oscar meyer bacon bits, toasted almond, bread mix, water

crab claw meat, lump crabmeat, frozen spinach (thawed and finely chopped ), garlic, chopped, fresh jalapenos, chopped, habanero pepper (optional), monterey jack cheese, shredded, swiss cheese, shredded, mild cheddar cheese, shredded, worcestershire sauce, hot sauce, salt, mayonnaise, parmigiano-reggiano cheese, grated

crab, old bay seasoning, lemon juice, prepared horseradish, mayonnaise

canola oil, chopped garlic (about 1/2 clove), chile paste with garlic (such as sambal oelek), water, hoisin sauce, rice wine vinegar, low-sodium soy sauce, creamy peanut butter

olive oil, chopped onion, garlic cloves, minced, chopped seeded jalapeno pepper, diced tomatoes, undrained, chopped fresh cilantro, divided, habanero hot pepper sauce or any hot pepper sauce, carton low-fat sour cream

tub-style light cream cheese, strawberry low-fat yogurt, marshmallow creme

extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese

light mayonnaise, reduced-fat sour cream (such as breakstone s), chopped fresh basil, low-sodium soy sauce, rice vinegar, sesame seeds, toasted, sugar, minced fresh ginger, sesame oil, dry mustard, ground red pepper, salt, freshly ground black pepper

tub-style light cream cheese, strawberry low-fat yogurt, marshmallow creme

olive oil, chopped onion, garlic cloves, minced, chopped seeded jalapeno pepper, diced tomatoes, undrained, chopped fresh cilantro, divided, habanero hot pepper sauce or any hot pepper sauce, carton low-fat sour cream

creamy peanut butter, low sodium chicken broth, brown sugar, minced fresh ginger, fresh lime juice (1 lime), minced garlic, red pepper flakes, red curry paste, whole shallot, roughly chopped

cartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)

soy sauce, dijon mustard, honey, asian sesame oil, grated peeled fresh gingerroot, water, scallion, jumbo lump crab meat, sesame seeds, egg white, grated peeled fresh gingerroot, won ton or gyoza wrappers, thawed if frozen, cornstarch for dusting plate, vegetable oil

well-stirred unsweetened canned coconut milk, scallions, chopped, chopped fresh jalapeno chile, including seeds, chopped fresh cilantro, mayonnaise, fresh lime juice , or to taste, jumbo lump crab meat , picked over and coarsely shredded, plantain chips