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Crab and Coconut Dip with Plantain Chips Recipe

Crab and Coconut Dip with Plantain Chips Recipe

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Crab and Coconut Dip with Plantain Chips

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1/3 cup well-stirred unsweetened canned coconut milk
3 scallions, chopped
1 tsp chopped fresh jalapeno chile, including seeds
1/2 cup chopped fresh cilantro
1/2 cup mayonnaise
3 tbsp fresh lime juice , or to taste
1 lb jumbo lump crab meat , picked over and coarsely shredded
accompaniment: plantain chips

Directions:

Blend coconut milk, scallions, jalapeño, and 1/4 cup cilantro in a blender until smooth and pour into a bowl. Whisk in mayonnaise, juice, and remaining 1/4 cup cilantro until just combined. Stir in crab and salt to taste and serve spooned on plantain chips.
Cooks' note: Dip can be made 6 hours ahead and chilled, covered. Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.22 Kcal (922 kJ)
Calories from fat	159.18 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Cholesterol	49.27mg	16%
Sodium	325.96mg	14%
Potassium	75.81mg	2%
Total Carbs	2.95g	1%
Sugars	1.09g	4%
Dietary Fiber	0.54g	2%
Protein	12.72g	25%
Vitamin C	7.1mg	12%
Iron	26.1mg	145%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	177.65 Kcal (744 kJ)
Calories from fat	128.41 Kcal
		% Daily Value*
Total Fat	14.27g	27%
Cholesterol	39.75mg	16%
Sodium	262.95mg	14%
Potassium	61.16mg	2%
Total Carbs	2.38g	1%
Sugars	0.88g	4%
Dietary Fiber	0.43g	2%
Protein	10.26g	25%
Vitamin C	5.8mg	12%
Iron	21mg	145%
Calcium	34.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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