103 creamy light soup Recipes

smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen broccoli, reduced-fat cheddar cheese

onion, chopped, butter, fresh pumpkin, cubed, chicken broth, fresh ginger, chopped, curry, turmeric, half-and-half cream (or you can use lighter cream or milk depending on how creamy or light you wish to have the soup), salt

condensed cream of celery soup, flour, light margarine, garlic salt, spinach

wild rice (uncle bens long grain and with herbs), onion, finely diced, carrot, finely diced, celery rib, finely diced, cooked chicken (i use bonless skinless chicken breasts), butter or 1/2 cup margarine, flour, chicken broth (prefer herbs and spices broth), salt and pepper, light cream

boneless skinless chicken breast , cut into strips, assorted fresh vegetables (broccoli, carrots, green pepper, onions etc.), cream of celery soup, milk, light soy sauce, garlic powder, cooked rice , no salt added, chinese celery, sliced

onions, chopped, butter or 2 tbsp margarine, beef bouillon cubes, boiling water, tarragon, potato, cup up, white wine vinegar, light cream, cubed cheese (your choice ), chopped peanuts

chicken breast, cooked, chopped, light sour cream, salsa, cream of chicken soup, corn tortillas

frozen broccoli, condensed cream of celery soup, mayonnaise, shredded cheddar cheese, eggs, lightly beaten, cheese crackers, instant minced onion or 1 -2 tbsp onion powder, butter or 1 tbsp margarine

pork and beans, hot dogs , cit into 1/2 in. slices, baking soda, light cream or 1/2 cup evaporated milk, sugar

extra-virgin olive oil, divided, chopped onion, chopped fresh thyme, garlic cloves, chopped, cubed peeled baking potato (about 2), cubed yukon gold potato (about 4), unsalted chicken stock (such as swanson), kosher salt, divided, bay leaf, cauliflower, cut into florets (about 1/2 head ), freshly ground black pepper, divided, reduced-fat milk, chopped green onions, divided, fat-free fromage blanc (such as vermont creamery) or sour cream, grated sharp cheddar cheese (about 1/2 cup), center-cut bacon, cooked and crumbled

butternut squash or 2 lbs buttercup squash, quartered, onion, diced, carrots, diced, stalks celery, diced, garlic cloves, diced (or 1/2 tsp garlic powder), potatoes, diced, chicken broth or 4 (284 ml) cans vegetable broth, salt or 1/2 tsp seasoning, black pepper (to taste), nutmeg (to taste), cinnamon (to taste), margarine, light cream, sour cream, bourbon (whiskey)

light butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper

red grapefruit , segments (if packaged, packed in juice and drained), strawberries, light vanilla soymilk, cinnamon, vanilla extract, greek yogurt , fat-free plain (fage 0% is the best!)

boneless chicken breasts, cream of chicken soup, cheddar cheese soup, chicken broth, salt, cajun seasoning (i used emeril s brand ), garlic salt (lawrys), sour cream, broccoli florets, lightly steamed , just fork tender (i cook it in boiling water for 3-4 minutes), shredded cheddar cheese

condensed cream of chicken soup, condensed cream of mushroom soup, chicken, cooked and diced, diced green chilies, onion, finely chopped, light sour cream, cheddar cheese, grated, tortillas

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese

potatoes, peeled, shredded cheddar cheese, butter, softened (4 tbsp.), miracle whip light, light sour cream, onions, minced, garlic powder, salt (to taste), pepper (to taste), chives (optional), cream of chicken soup, potato chip, crumbled

cornbread stuffing mix, fat-free cream of mushroom soup, water, light margarine spread (i used i can tsp believe it s not butter), fat free sour cream (the recipe calls for 8 oz, but i don tsp use that much), low fat chicken in water