72193 creamy fat crab artichoke diet Recipes
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artichoke hearts, canned, drained and8 Moreartichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish25 min, 9 ingredients
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crabs, calamari, cut into rings (small) or shrimp (small) and12 Morecrabs, calamari, cut into rings (small) or shrimp (small), fish fillet, cut into cubes, oyster (sea shells ), flour, lemon juice, onion, chopped, fresh coriander leaves, salt and pepper, celery, bay leaves, water, oil, whipping cream1 hour 10 min, 14 ingredients
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Crab Saladcrab , packed in water, fat-free mayonnaise, mustard, salt and1 Morecrab , packed in water, fat-free mayonnaise, mustard, salt, pepper20 min, 5 ingredients
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Reduced Fat Crab Rangoon With Plum Saucereduced-fat cream cheese, softened, reduced-fat sour cream and14 Morereduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water45 min, 16 ingredients
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Diet Seafood Saladdiet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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Artichoke Baskets With Caper Dipartichokes (about 12 oz each), fat-free mayonnaise and4 Moreartichokes (about 12 oz each), fat-free mayonnaise, garlic clove, minced, capers , or, pickle, chopped, caper brine or 1 tbsp pickle juice19 min, 6 ingredients
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Creamy Poppy Seed Dressing (Low-Fat)fat-free miracle whip (or use reduced fat or regular) and4 Morefat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds5 min, 5 ingredients
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Low Fat Crab & Cheese Flounderflounder fillets, imitation crabmeat (king) and9 Moreflounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)15 min, 11 ingredients
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