72 creamy dip low fat Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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boneless skinless chicken breasts (about 5 medium breasts) and17 Moreboneless skinless chicken breasts (about 5 medium breasts), light brown sugar , packed, fresh cilantro leaves, minced, chipotle chile in adobo, minced, adobo sauce, salt, chili powder, garlic powder, ground black pepper, low-fat sour cream, reduced-fat mayonnaise, lime juice , from 2 to 3 limes, garlic powder, cilantro leaves, minced, scallions, minced, salt, ground black pepper55 min, 18 ingredients
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Creamy Refried Bean Dip
refried beans, picante sauce and7 Morerefried beans, picante sauce, sour cream (regular or low-fat ), chili powder, ground cumin, cream cheese, diced, shredded monterey jack cheese, shredded cheddar cheese, tortilla chips , for serving3 hour , 9 ingredients -
Creamy Sweet Potato Dip
whole-wheat pita, split and cut into 8 pieces and5 Morewhole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt5 min, 6 ingredients -
Creamy Yogurt-and-Walnut Dip
plain low-fat yogurt, garlic cloves, minced and5 Moreplain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges7 ingredients -
Paradise Fruit Kabobs With Creamy Coconut Dip
low fat cottage cheese, brown sugar, skim milk and7 Morelow fat cottage cheese, brown sugar, skim milk, vanilla extract, coconut extract, cantaloupe balls, honeydew balls, pineapple chunks, red seedless grapes, eight-inch bamboo skewers20 min, 10 ingredients -
Light & Creamy Bacon Dip
cartons plain fat-free yogurt, light mayonnaise and6 Morecartons plain fat-free yogurt, light mayonnaise, minced green onion, low fat bacon bits (such as hormel), paprika, drops hot sauce, garlic, crushed, low-fat baked corn tortilla chips (about 24 chips)5 min, 8 ingredients -
Chicken Bites With Creamy Parmesan Dip
skinless, boneless chicken breast halves and10 Moreskinless, boneless chicken breast halves, low-fat buttermilk, light mayonnaise, grated fresh parmesan cheese, reduced-fat sour cream, low-fat buttermilk, salt, pepper, garlic clove, minced, italian-seasoned breadcrumbs11 ingredients -
Girlfriend -friendly Dip
tostitos, salsa, tostitos creamy salsa and6 Moretostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed10 min, 9 ingredients -
Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP
sourdough bread rounds, fat-free cream cheese, skim milk and9 Moresourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)16 min, 12 ingredients -
Healthy Creamy Seafood Dip
light cream cheese (115g), low fat cottage cheese (470 ml) and5 Morelight cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)15 min, 7 ingredients -
Asian Relish - Dip - Dressing
peeled, chopped tomato, soy sauce and13 Morepeeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)10 min, 15 ingredients
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