48030 creamy cilantro south diet phase Recipes

yellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves

mexican-style diced tomatoes, light cream cheese, softened, loosely packed fresh cilantro leaves, light sour cream, garlic cloves, minced

jalapenos, seeded and coarsely chopped, garlic , smashed, fresh ginger, minced, white onion, minced, fresh lime juice, water, mayonnaise, cilantro, finely chopped, salt

fat-free sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced

mexican-style diced tomatoes, cream cheese, softened, loosely packed fresh cilantro leaves (about 1 bunch), sour cream, garlic cloves, minced

green onions, loosely packed cilantro leaves, garlic cloves, minced, honey, sesame oil, reduced-sodium soy sauce, crushed red pepper flakes, salt, soft tofu, drained and crumbled (1-1/4 cups), rice vinegar

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

fajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder

penne, boiled and drained, white squash or 1 medium zucchini, mushrooms, sliced thin (i like crimini), fresh cilantro, rinsed, drained, chopped, garlic clove, minced, vegan mayonnaise, dark sesame oil, fresh squeezed lime juice, dried red chili pepper flakes, salt

olive oil, ground cumin, paprika, chili powder, salt, black pepper, boneless skinless chicken breast , cut into thin strips, shredded romaine lettuce, sliced green pepper rings, sliced red onion, separated into rings, shredded reduced-fat monterey jack cheese (2 oz), sliced ripe olives, pinto beans, rinsed and drained, tomato, cut into 8 wedges, nonfat sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced