131029 creamy chicken scallops meatless Recipes

chicken breasts, torn spinach, red onion, diced, light sour cream, flour, ground cumin, salt, nonfat milk, diced green chili peppers, flour tortillas, shredded cheddar cheese or 1/2 cup monterey jack cheese, reduced fat works too

chicken breasts, rinsed, cubed and sauteed, elbow macaroni, dry, red grapes, rinsed well and cut in half, celery ribs, rinsed and diced, sliced almonds, mayonnaise, sugar, mandarin oranges, canned, drained, romaine leaf (optional)

chicken breasts, bacon , off cuts from the butcher (thick cut pieces, we had some to use up) (optional), vegetable broth, carrots, peeled and chopped, onion, chopped, celery ribs, chopped, potatoes, peeled and sliced diced , whatever you like, red pepper , deseeded and chopped, double cream, tomato paste, peas , if you like them (i don tsp, but i put them in for company)

chicken (any type just stay around $3.00 per package.), uncooked white rice , not instant rice ($0.99 per box), cream of mushroom soup ($0.50 at wal-mart ), paprika (or just use your favorite all season spice), black pepper, water, green beans ($0.50 at wal-mart )

chicken breast , cut into strips, fat free cream cheese , cut into cubes, green chilies, fat free tortillas, green enchilada sauce, low-fat cheddar cheese (3oz)

chicken, cut up, water, celery stalks, sliced, onion,chopped, butter or margarine, all-purpose flour, salt, black pepper, egg noodles, hal-and-half

chicken (breast with bone in works beast and a little skin), onion (diced ), garlic (minced ), carrots (diced ), celery (diced ), water, salt (kosher), pepper (fresh ground ), bay leaves, carolina wild n long grain rice (seasoned ), cream corn, frozen corn, butter, flour, cream (fat free half & half)

potato, peeled , cut into 1 inch pieces, salt and pepper, to taste, unsalted butter, divided, half-and-half, divided, sea scallops, whole baby spinach leaves, stems removed, garlic, minced, dry white wine, yellow onions, chopped finely, half-and-half, dried tarragon or 1 1/2 tsp fresh tarragon, if you have it

sea scallops, butter, divided (or margarine), cream cheese , herb & garlic spreadable type, mustard, dijon type, whipping cream (33%), white wine, blue cheese, crumbled, fresh strawberries , hulls left on

chicken broth, meatless spaghetti sauce, cubed cooked chicken, minced fresh parsley, dried thyme, cooked rice, sugar

dry italian breadcrumbs, grated fresh parmesan cheese, garlic powder, salt, egg substitute, boneless skinless chicken breasts, meatless spaghetti sauce, shredded part-skim mozzarella cheese, shredded fresh parmesan cheese

chicken breasts, green chilies, green enchilada sauce, fat-free cream of mushroom soup, sliced black olives, sliced mushrooms, fat free cream cheese, cubed, shredded low-fat mexican cheese, divided, flour tortillas

chicken breasts, diced & cooked, green pepper, diced, cream cheese, cubed, salsa, divided, flour tortillas, velveeta cheese (sliced ) or 8 oz mexican blend cheese (shredded), milk, sour cream (optional)

chicken breasts uncooked, cream cheese, chopped green chilies (4.5 oz), whole flour tortillas, green chili enchilada sauce, shredded cheddar cheese

sea scallops (based on 6 per person , you can add more if you like), kosher salt, ground black pepper, olive oil, butter, rice, uncooked (i used 2 jasmine, boil in bagged rice, but use anything you want), scallions, diced, thyme, fresh and chopped fine, lemon juice, lemon zest, kosher salt, ground black pepper, butter, kale , rough chopped (i remove the thick stems), garlic, minced, shallot, thin sliced, chicken broth, balsamic vinegar, kosher salt, ground black pepper, olive oil, butter, white wine, chicken broth, lemon zest, lemon juice, thyme, fresh and chopped, heavy cream

chopped onion, olive oil, all-purpose flour, chicken broth, peeled, seeded, and chopped cucumber, drained soft or silken tofu, fresh lemon juice, bay scallops , rinsed well, minced fresh dill

onion, diced 1/2 inch, olive oil, all-purpose flour, chicken broth, cucumber, peeled, seeded and chopped, soft tofu or 3/4 cup silken tofu, drained, fresh lemon juice, bay scallop , rinsed well, fresh dill, minced

potatoes, butter, flour, milk, salt, cayenne pepper, sharp cheddar cheese, sharp cheddar cheese, paprika, chicken breasts, bacon, carrot, head of broccoli, onion