Creamy Scrumptious Scallops Recipe

Posted by
Rate It!
Creamy Scrumptious Scallops
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt half of the butter in a medium frying pan , cook and turn the scallops for 4 minutes or until they are opaque and still soft and tender; transfer the scallops to a plate and set aside until the sauce is prepared.
  2. In the same frying pan melt the other half of the butter; as the butter melts add the cheese spread and mustard, whisk until smooth for about 2 minutes.
  3. Add the whipping cream; stir and bring to a boil, stir in the wine until combined and smooth, about 3 minutes.
  4. Return the cooked scallops to the pan, stir just until the scallops are warmed, about 2 minutes and then immediately remove the pan from the heat; do not overcook or the scallops will become rubbery.
  5. Place the scallops on three scallop shaped dishes or on small plates lined with lettuce. Sprinkle the crumbled blue cheese around the scallops; pour the cream sauce over the scallops.
  6. Slice the strawberries partly through leaving the green top to hold the slices together, Garnish with the sliced strawberry.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.24 Kcal (524 kJ)
Calories from fat 104.81 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 34.27mg 11%
Sodium 190.9mg 8%
Potassium 76.44mg 2%
Total Carbs 2.34g 1%
Sugars 1.2g 5%
Dietary Fiber 0.44g 2%
Protein 2.97g 6%
Vitamin C 10.8mg 18%
Iron 0.1mg 0%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 237.41 Kcal (994 kJ)
Calories from fat 198.68 Kcal
% Daily Value*
Total Fat 22.08g 18%
Cholesterol 64.96mg 11%
Sodium 361.87mg 8%
Potassium 144.9mg 2%
Total Carbs 4.43g 1%
Sugars 2.27g 5%
Dietary Fiber 0.82g 2%
Protein 5.62g 6%
Vitamin C 20.4mg 18%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 135.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top