64358 creamy caulifower soup south beach Recipes

broccoli florets, cream of chicken soup, milk , skim or 2, water, cream cheese, cut up, american cheese, curry powder, salt , to taste, pepper , to taste

frozen oregon bean medley, condensed cream of mushroom soup, milk, freshly snipped parsley (optional)

fresh medium-size tomatoes , cores removed or 2 cups canned diced tomatoes, potato and leek soup, bay leaves, light cream or 1/2 cup heavy cream, sugar, salt and pepper, chopped parsley or 1 tbsp basil

knorr four cheese sauce mix, chicken bouillon granules, pepper, knorr vegetable soup mix, dried parsley flakes, powdered coffee creamer, cornstarch, water

soup, evoo, margarine (optional), chopped, fresh tomatoes, yellow onion, chopped, chopped garlic, couple pinches kosher salt, white pepper, worcestershire sauce, celery flakes, dried basil, diced tomatoes (i use hunts because the don tsp taste sweet, personal preference), tiny can tomato paste, chicken stock, half and half (what i had, could use skim milk or whatever), parmesan crisps, shredded parmesan

onion, chopped, celery rib, chopped, carrot, grated, butter, king arthur unbleached all-purpose flour, milk, condensed cream of mushroom soup, undiluted, cubed process american cheese (velveeta) or shredded cheddar cheese, potatoes, peeled, diced and cooked (about 8 cups), seasoned salt

onion, chopped, butter, diced tomatoes, undrained, condensed tomato soup, undiluted, milk, sugar, dried basil, paprika, garlic powder, cream cheese, cubed

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

diced potatoes, water, chopped onions, cream of celery soup, diced carrot, milk, butter, celery salt

onion, chopped, butter, diced tomatoes, undrained, condensed tomato soup, undiluted, milk, sugar, dried basil, paprika, garlic powder, cream cheese, cubed

whole shallot diced, bacon diced, whole baking potato diced, butter, stalk celery diced, chicken broth, cornstarch, heavy cream, half white onion diced, fat free cream of celery soup

frozen shredded hash brown potatoes, water, chopped onion, condensed cream of celery soup, undiluted, process cheese (velveeta), cubed, sour cream, salt, pepper

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

extra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh