69613 creamy cajun pasta low Recipes

pasta , my favorite for this salad is bow tie but any will do, lump crabmeat, frozen baby peas (keep them frozen), red bell pepper, diced, sliced black olives, ranch dressing (i use lighthouse garden ranch)

dried rotini , rigatoni, or mostaccioli (about 4 cup), dried basil, crushed, or 1/4 cup fresh chopped, garlic, minced, olive oil, cream cheese, low-fat cottage cheese, grated parmesan cheese, dried parsley or 1/4 cup fresh, vinegar, white grape juice concentrate, water

elbow macaroni , cooked according to package directions and drained, dill pickles, finely chopped, hard-boiled eggs, finely chopped, frozen peas, thawed, celery ribs, sliced thinly, onion, finely chopped, sharp cheddar cheese, diced into 1/4 inch cubes, mayonnaise (can use low-fat hellmann s or kraft), milk, sugar or 1/4 cup splenda substitute, cider vinegar, salt and pepper

olive oil, carrot, peeled and chopped, celery, chopped, green onion, chopped (if making in the winter, you can substitute regular white onion. it s cheaper depending on where you), orzo pasta, low sodium chicken broth (i make my own broth, and use about 1 litre), dried oregano, marjoram, dried basil, dried sage, salt (or to taste), pepper, skim milk, flour, cooked chicken, diced

water, french bread baguette , torn into pieces, butter, garlic cloves, minced and divided, diagonally cut asparagus, frozen green peas, uncooked fettuccine, olive oil, chopped sweet onion, all-purpose flour, fat-free , lower-sodium chicken broth, low-fat milk, less-fat cream cheese, parmigiano-reggiano cheese, grated (about 1/4 cup packed), kosher salt, freshly ground black pepper, chopped fresh tarragon, butter-roasted carrots

onion, chopped, bell pepper, chopped, extra virgin olive oil, garlic cloves, minced, mushrooms, sliced, penne pasta (or substitute similar pasta of your choice), ricotta cheese (i use part skim), pasta sauce (use your favorite. i love vodka sauce with this recipe), chicken breasts, cooked and chopped (i usually use rotisserie from store for convenience, unless i ve planned ahead), mozzarella cheese (or blend ( wonderful with the pre-shredded italian mix with mozzerella, fontina, romano, parmesan, a), black olives, sliced, parmesan cheese, grated (preferably fresh grated, not canned ), breadcrumbs (fresh are perfect, but canned are fine)

tri-color spiral pasta (or pasta of your choice), italian salad dressing (i like good seasons ), caesar salad dressing, grated parmesan cheese, tomato, seeded and diced, cucumber, peeled and diced, green bell peppers or 1 red bell pepper, seeded and diced

uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups), light sour cream, grated parmesan cheese, reduced-calorie mayonnaise, skim milk, garlic, minced, fresh broccoli florets, italian plum tomato (3 to 4 medium), carrot, finely shredded (1/2 cup), chopped fresh basil

linguine, extra-virgin olive oil, garlic, peeled and thinly sliced, coarsely shredded zucchini, salt, black pepper, shredded sharp cheddar cheese, classico light creamy alfredo pasta sauce, fresh basil, for garnish (optional)

penne pasta, olive oil, minced garlic, chopped fresh basil, chopped fresh oregano, chopped fresh parsley, tomato, diced, salt and pepper to taste, cream cheese

fresh asparagus, trimmed and cut into 2 inch pieces, butter, garlic, minced, light cream, linguine pasta, lemon, juiced

seashell pasta, yellow squash, chopped, zucchini, chopped, chopped banana squash, kidney beans, drained and rinsed, canned corn, tuna, drained, italian-style salad dressing

canned low-salt chicken broth, whipping cream, garlic cloves, dried crushed red pepper, freshly grated parmesan cheese, butter, crimini or button mushrooms, cut into 1/2-inches pieces, penne or other tubular pasta, frozen green peas, thawed, prosciutto slices, cut crosswise into 1/4-inch-wide strips, freshly grated parmesan cheese

dried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts

good beef or 4 -8 oz chicken breasts or 4 -8 oz lamb, trimmed and thinly sliced or 4 -8 oz cubed lobster meat or 4 -8 oz peeled and deveined large shrimp, sliced lengthwise, garlic granules, salt & freshly ground black pepper, lemon & herb seasoning, balsamic vinegar, worcestershire sauce, bow tie pasta (farfalle) or 1 lb other short pasta, cooked in boiling salt water until al dente, extra virgin olive oil, garlic, chopped,to taste,but more is better, fresh mushrooms, cleaned and sliced, scallions, chopped (green onions), tomatoes, seeded and diced, heavy cream, freshly shredded stravecchio cheese (preferred ) or 4 oz parmigiano-reggiano cheese, plus additional for passing, fresh basil, stemmed and roughly chopped,more to taste

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

onion, chopped, bacon, chopped, mushrooms, sliced, creamy vodka pasta sauce, frozen peas