27447 creamy broccoli atkins friendly Recipes

broccoli florets , bite size, red onion, diced, crumbled bacon, ultra low-fat mayonnaise, splenda brown sugar blend, vinegar, sunflower seeds, cheddar cheese, flax seed

margarine or 2 tbsp butter, chicken drumsticks, skin removed, condensed cream of broccoli soup, milk, pepper, fresh broccoli or 2 cups frozen broccoli, cut in pieces, sliced carrot, uncooked quick-cooking white rice

butter, onion, chopped, broccoli, chopped and cooked in chicken broth, onion powder, salt, dried thyme, black pepper, all-purpose flour, evaporated milk, water, dry sherry, broccoli florets , cooked in chicken broth, skim milk, chicken broth, reduced fat cheddar, shredded

cream of broccoli soup, chicken breasts, milk, frozen vegetables (i like the ones with carrots, cauliflower and broccoli)

head of broccoli (about 8 cups, and cut into large florets ), mayonnaise, sour cream, melted butter, garlic powder (or to taste), seasoning salt, black pepper, old cheddar cheese (cut into about 1/2-inch cubes or shredded ), onion, finely chopped, parmesan cheese (or to taste)

broccoli, onions, butter or 1 -2 tbsp margarine, vegetable stock (soup powder mixed with water is fine), creamy processed cheese (i.e.velveeta, laughing cow), salt & pepper, nutmeg, cayenne pepper, sour cream, flavored butter (optional), toast (optional), chives (optional)

broccoli florets, baby carrots, snipped fresh chives, cream cheese, grated parmesan cheese, milk, butter, garlic clove, mnced, salt and pepper

broccoli coleslaw mix, onions, finely chopped (optional), sugar (splenda ), salt, pepper, milk, mayonnaise, buttermilk, cider vinegar, lemon juice, chopped peanuts (optional)

carrots (peeled and sliced ), onion (chopped ), stalks celery (chopped ), oil, chicken broth, water, fresh broccoli (about 4 1/2 cups, trimmed and sliced into 3-inch lengths ), minute white rice (uncooked ), milk, parmesan cheese

onion, chopped, celery ribs, chopped, olive oil, garlic cloves, firm tofu, water, broccoli, chopped, russet potato, baked and peeled, vegetables , boullion, salt , to taste, pepper , to taste, cayenne pepper (optional)

smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen broccoli, reduced-fat cheddar cheese

low sodium chicken broth, low-fat milk, frozen broccoli cuts, thawed, onion, finely chopped, black pepper, velveeta cheese, cut into 1/2-inch cubes, instant mashed potatoes

broccoli, chopped, carrots , julienned, green onion, sliced, red pepper, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, skim milk, parmesan cheese, grated and divided, salt, pepper, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese, lowfat mozzarella cheese, shredded, lasagna noodles, cooked and drained

pork tenderloin, olive oil, salt, pepper, garlic cloves, chopped, minced fresh sage, low sodium chicken broth, cold unsalted butter , cut into cubes, head broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cut into small pieces, salt, white pepper

broccoli, cut into 1 1/2-inch-wide spears, garlic clove, white beans such as cannellini, drained and rinsed, silken tofu (6 1/2 oz), drained and gently rinsed, fresh lemon juice, extra-virgin olive oil, ground cumin, cayenne

broccoli florets (can use more ), butter, minced fresh garlic, onion, finely chopped, cayenne pepper (optional or to taste), flour, half-and-half cream (or use full-fat milk), shredded old cheddar cheese, sour cream, seasoning salt (or to taste or use white salt), black pepper, cooked finely diced ham, canned sliced mushrooms, well drained, breadcrumbs, grated parmesan cheese (optional), melted butter

fresh broccoli, green onion (chopped and tops and bottoms separated), chicken broth, colby cheese, american cheese or 1 -1 1/2 lb cheddar cheese, half-and-half, flour, butter, fresh ground pepper, cornstarch (to thicken), water, oil

cream of potato soup, cream of celery soup, milk, ground thyme, dry mustard, frozen chopped broccoli