68538 creamy barley reduced fat Recipes

low-fat cream of mushroom soup, frozen vegetables (a broccoli, cauliflower, carrot blend recommended), reduce-fat cheddar cheese, salt , to taste, pepper , to taste, dried basil

sweet potatoes, peeled and cut into chunks, reduced-fat cream cheese, room temp (half of the 8 oz block), fat free sour cream, butter, minced chives, salt, pepper, nutmeg, almonds, for garnish

eggs, fingerling potatoes , scrubbed (about 10), reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, anchovy paste, fresh ground black pepper, white wine vinegar or 2 tbsp rice vinegar, salt (to taste), red bell pepper, seeded and diced (1 1/2 cups), red onion, diced fine, celery, chopped (1-2 stalks ), fresh parsley, chopped, gherkins, diced, capers, rinsed and drained, fresh chives, chopped

spaghetti (uncooked ), garlic cloves, minced, butter, divided, fat free cream cheese, cubed, reduced-fat sour cream, nonfat milk, salt, onion powder, white pepper, minced parsley (fresh )

ngredients, less fat cream cheese, brown sugar, reduced- fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

hard-cooked eggs, peeled and halved, watchers reduced fat cream cheese spread, softened, fat-free plain greek yogurt, dijon mustard, dried dill weed, celery salt, onion powder, white pepper, turmeric , optional, paprika or dill weed for garnish, optional

reduced-fat mayonnaise, carton ( 8-oz ) fat-free plain yogurt, dried thyme, dried tarragon, dijon mustard, salt, dried rosemary, crushed, pepper

frozen chopped broccoli, thawed and drained, condensed low fat cream of chicken, lemon juice, light margarine, melted, reduced fat shredded cheddar cheese

reduced-fat mayonnaise, plain fat-free yogurt, fresh lemon juice, divided, chopped fresh dill, salt, divided, freshly ground black pepper, chopped fennel bulb, julienne-cut carrot, vertically sliced red onion, cooked peeled and deveined large shrimp, great northern beans, rinsed and drained, extravirgin olive oil, trimmed watercress (about 1 bunch)

green onions, thinly sliced, divided, reduced-fat cream cheese, lump crabmeat, drained, cheddar cheese, shredded , kraft 2, red pepper, finely chopped, grey poupon dijon mustard, low-fat ritz crackers , as many as needed

extra-virgin olive oil, onion, chopped, chopped fresh thyme (or 1/2 tsp. dried ), cremini mushroom, sliced, all-purpose flour, low sodium chicken broth, reduced-fat sour cream, low-fat milk, salt (or to taste), fresh ground black pepper, lemon juice , to taste, dry sherry , to taste

reduced-fat mayonnaise, plain fat-free yogurt, lemon juice, fresh dill, chopped, salt, pepper, fennel bulb, chopped, carrot , julienned, red onion, thinly sliced, shrimp, . peeled, cooked, and deveined, great northern beans, rinsed and drained, extra virgin olive oil, watercress, trimmed (about 1 bunch)

cream cheese, softened (can use low-fat ), sour cream (can use reduced-fat ), mayonnaise, mild picante sauce or 8 oz salsa, green onions, chopped, grated sharp cheddar cheese, garlic salt, black pepper

boneless skinless chicken, rotini pasta, fat-free cream of chicken soup, velveeta reduced fat cheese product, cubed, skim milk, california-blend frozen vegetables (broccoli or cauliflower or carrot mix) or 1 (10 oz) package your favorite vegetables

fresh spinach leaves, reduced-fat milk, fat-free half-and-half, shallot, garlic clove, olive oil, part-skim ricotta cheese, nutmeg, parmesan cheese, salt, pepper

manicotti , noodles uncooked, shredded part-skim mozzarella cheese, divided (2 oz), fresh basil leaf, fresh parsley leaves, fresh spinach leaves, pine nuts, toasted, grated fresh parmesan cheese, salt, fat-free ricotta cheese, garlic cloves, reduced-fat spaghetti sauce, divided (1cup)

garlic clove, light mayonnaise, crumbled feta cheese, reduced-fat sour cream, low-fat buttermilk, salt, pepper

fat-free sour cream, reduced-fat mayonnaise, sweet pickle relish, drained capers, chopped, chopped chipotle chile , canned in adobo sauce, coarsely chopped green bell pepper, coarsely chopped red bell pepper, chopped fresh cilantro, garlic cloves, chopped, onion, quartered, white bread, cleaned red snapper, divided, salt, freshly ground black pepper, grated orange rind, egg whites, olive oil, divided