150609 creamy avocado white wrap Recipes

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe avocado, peeled, seeded and mashed, diagonally cut french bread, 1/2 thick, preshredded parmesan cheese, romaine lettuce, chopped, diced roasted turkey breast, sliced scallions, chopped fresh cilantro

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced roasted turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro

white short-grain rice, rice vinegar (available at oriental markets, specialty foods shops, and some supermarkets), sugar, dry sherry, salt, avocado (preferably california ), fresh lemon juice for rubbing the avocado, three 8- by 7-inch pieces of toasted nori (dried laver), cucumber, peeled and cut lengthwise into 8- by 1/4-inch strips, discarding the seeds, fresh king crab meat, thawed if frozen , picked over, and drained, wasabi (japanese horseradish) paste* to taste for the sushi plus additional as an accompaniment if desired, soy sauce as an accompaniment, pickled ginger* as an accompaniment if desired

avocado, medium ripe, peeled, pitted, nonfat sour cream, green chilies, chopped, lemon pepper

avocado (soft ), sour cream, mayonnaise, garlic salt (i go nuts here), pickle juice

avocado, mashed, sour cream, lemon juice, onion, grated, salt, chili powder, bacon , crisp-cooked and crumbled

avocados, halved, seeded and scooped from skin, onion, chopped, garlic cloves, minced, tomatoes, seeded and chopped, salt (i prefer sea ), cumin, cayenne pepper

avocado, peeled and cut into chunks, red onion, chopped, lime juice, jalapeno, minced with seeds, light sour cream, salt , to taste, garlic powder , to taste, fat free tortillas, around 120 calories, laughing cow light garlic and herb cheese, 2 wedges

avocados, mashed (2 whole avocados), lemon juice, lemon zest, orange juice, salt, cream, egg whites, raspberries, 1 package frozen.. sweetened

avocados, cubed, tomatoes, seeded and diced, green onions, chopped, fresh lime juice, white wine vinegar, olive oil, hot sauce, garlic powder, ground white pepper, salt, olive oil, garlic clove, minced, salt, french baguette slices, fresh cilantro, chopped

avocado, ripe, flesh removed and seed discarded, banana (can use 1 frozen ), pistachios, shelled (unsalted is best , but salted is fine), coconut milk, vanilla extract, orange blossom water (optional) or 1 tsp rose water (optional)

head cauliflower, tomato, peeled, seeded and chopped, olive oil, lemon juice, cayenne pepper, ground coriander, salt, fresh ground black pepper, avocados, pitted and mashed, sour cream or 3 tbsp plain yogurt

wild pacific salmon fillets (6 oz. each), about 1 thick, avocado, peeled, pitted, and quartered, fat-free sour cream, reduced-fat or light mayonnaise, lemon juice, garlic, minced, hot-pepper sauce, salt, black pepper

avocado, peeled, seeded and sliced, blueberries, apple, diced, mango, diced, chopped green onions or 1 tbsp chives, toasted almond, coarsely chopped, avocado , and blueberry dressing ingredients, honey, plain nonfat yogurt, ground cinnamon, fresh orange juice, salt, white pepper

avocados, garlic, feta cheese, cumin, lime , juice of, salt, pepper

avocados, peeled &, cubed, onion, coarsely chopped, fat-free ricotta cheese, cilantro, coarsely chopped, fresh lime juice, jalapeno, coarsely chopped

avocado,peeled and pitted, lime juice, salt, tb chopped cilantro, sour cream, salsa conqueso from 15 oz. jar, tomatoes,quartered, cilantro sprig,optional, tortilla chips

white rice, chicken breasts boiled and cubed, celery chopped, green onions chopped, mayonnaise, apple cider vinegar, avocado mashed, parsley fresh and finely chopped, garlic salt, pepper to taste, avocado diced (amount as you prefer), salt and pepper to taste to taste