136028 creamlessly delicious sauce Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

lite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving

pork steaks (or use 6-8 center-cut pork chops about 3/4-1-inch thick), black pepper (to taste), brown sugar, cornstarch, ginger, ketchup, heinz chili sauce (use mild chili sauce), fresh minced garlic (or to taste), low sodium soy sauce (use only low-sodium soy sauce), cooked rice

bread buns, split in half, bulk italian sausage, cooked and drained, shaved deli ham, pizza sauce (see kittencal s or kittencal s no-cook or marinara dipping sauce), sliced mozzarella cheese, sweet onion, sliced, mild banana pepper rings, black pepper, sliced pepperoni, sliced hard salami

ketchup, maple syrup or 1/2 cup honey, balsamic vinegar, worcestershire sauce, dijon mustard, fresh minced garlic (to taste) (optional), chopped green onions or 1/2 cup chives, cinnamon, allspice, fresh ground black pepper (or to taste), hot pepper sauce (optional) or 1 dash cayenne pepper (optional), meaty beef ribs

chopped onions, butter or 2 tbsp margarine, flour, red wine, beef broth, ketchup, soy sauce, worcestershire sauce, pepper, salt

tuna, well drained, diced bell pepper (any color ... or mix them), sweet red onion, egg, italian seasoned breadcrumbs, italian seasoned breadcrumbs (for coating patties just prior to frying), salt, pepper (or more to taste), garlic powder, olive oil (just a few tbsp, just enough to coat pan for frying), diced bell pepper (any color ... or mix them), diced red onion (or any sweet onion), diced jalapeno pepper, kraft cracked pepper mayonnaise, taco sauce (packets from taco bell work great, your preferred heat or flavor)

ground beef, celery, diced, onion, diced, garlic cloves, minced, tomato sauce, garlic powder, mustard powder, oregano, basil, thyme, parsley, sugar (optional), balsamic vinegar, worcestershire sauce, beef stock powder, onion powder, salt, pepper

water, beef bouillon granules (herbox, each packet makes 8 oz. of broth) or 3 (4 g) packets beef bouillon cubes, chicken bouillon granules (herbox, each packet makes 8 oz. of broth) or 1 (4 g) packet chicken bouillon cubes, tomato sauce, tomato paste, drops tabasco sauce, apple cider vinegar, hersheys chocolate syrup, butter, chili powder, cocoa powder, garlic powder, cumin, instant minced onion, salt, pepper, sugar

firm tofu, crumbled, cauliflower floret, cooked and mashed, mushroom, chopped (optional), marmite (yeast extract), boiling water, mushroom soy sauce, low sodium soy sauce, tomato sauce, paprika, cayenne (if you like it hot), nutritional yeast, cornflour (or all purpose flour), cornstarch, mustard powder, dried dill, crumbled, garlic powder, salt, dijon mustard (or more ), fresh lemon juice, water

crushed pineapple (undrained ), sugar, white vinegar, soy sauce, cornstarch, cold water, plum sauce , plum jam or 1/2 cup orange marmalade

green bell peppers, lean ground beef, grain rice, uncooked, onion, diced, worcestershire sauce, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, fresh rosemary, chopped, garlic cloves, minced, garlic salt, tomato sauce , basil, garlic and oregano flavor, tomato sauce, water, salt & pepper

ground turkey breast, green bell pepper, chopped, yellow onion, diced, garlic cloves, minced, zucchini, chopped, olive oil, salt (more or less to taste), black pepper, chopped fresh basil leaves, chopped fresh oregano, ground cinnamon, prego pasta sauce (or other sauce of choice), vermicelli or 1 (16 oz) package thin spaghetti

heavy whipping cream (unwhipped), creole mustard or 3/4 cup any other coarse grain mustard, worcestershire sauce, dijon mustard, black pepper, dried basil, cayenne pepper, salt (optional), sour cream (added later), center cut salmon fillets (skin on, can use 1 more fillet if desired), butter, melted (unsalted preferably ), light brown sugar, soya sauce, fresh lemon juice, dry white wine

fish fillets (or use 6 small), melted butter or mayonnaise, fresh ground black pepper (to taste), picante sauce (use pace , or use a mild or medium salsa), shredded mexican blend cheese (or use cheddar cheese), crushed corn chips, sour cream (use as much as desired), chopped green onion (optional)

sugar free diet cola or 0.5 (6 oz) can root beer, brown sugar twin, white sugar twin, apple cider vinegar, garlic powder, paprika, sugar free ketchup, mustard, worcestershire sauce, hot sauce (optional)

roasted whole chicken (either bought from the grocery store or home baked), corn tortillas (i like white, use more or less depending on the chicken), green enchilada sauce (i use la victoria), canned diced green chiles, mexican blend cheese (more or less , depending how cheesy you like it), basil, mexican seasoning (use judgment since chicken sizes vary ), salt and pepper, vegetable oil (use more or less )