64 creamed spinach with skim milk Recipes
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onion, chopped fine and11 Moreonion, chopped fine, green onion, diced, to garnish (optional), frozen spinach, thawed and squeezed dry, diced tomatoes, drained, green chilies, chopped, low-fat cream cheese, softened- room temp, fat-free evaporated milk , skim, monterey jack cheese, grated- low fat is great too, low-fat parmesan cheese, grated, balsamic vinegar, low-fat sour cream, salt and pepper40 min, 12 ingredients
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whole wheat flour, baking powder, salt and13 Morewhole wheat flour, baking powder, salt, nonfat dry milk powder, butter, onion, peeled and diced (about 1 cup), butter or 2 tbsp vegetable oil, dried thyme, ground nutmeg, part-skim ricotta cheese (1 15 oz container), salt, egg substitute or 3 large eggs, beaten, frozen chopped spinach, thawed and thoroughly wrung dry (or 1 cup fresh spinach which has been cooked, drained and chopped), grated low-fat cheese (jalapeno or plain cheddar, jarlsberg, or the low-fat cheese of your choice), reduced-fat sour cream, paprika , to taste (optional)31 min, 16 ingredients
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Flavorful Chicken Rolls
boneless skinless chicken breast halves and9 Moreboneless skinless chicken breast halves, spinach (fresh , baby spinach), fat free cream cheese, room temperature, feta cheese (or gorganzola), fresh basil (or 2 tsp dried ), black pepper, ground, deli ham, egg, skim milk, breadcrumbs, seasoned55 min, 10 ingredients -
Warm Broccoli Spinach Dip
reduced-fat cream cheese, mayonnaise, fat-free milk and11 Morereduced-fat cream cheese, mayonnaise, fat-free milk, water-packed artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, divided, frozen chopped broccoli, thawed, garlic clove, minced, dried basil, garlic salt, salt, pepper, shredded part-skim mozzarella cheese, tortilla chips or fresh vegetables35 min, 14 ingredients -
Butternut-and-Spinach Lasagna
olive oil, chopped leek (about 4) and18 Moreolive oil, chopped leek (about 4), chopped fresh or 1 tsp dried rubbed sage, garlic cloves, minced, cubed peeled butternut squash, dry white wine, water, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, all-purpose flour, low-fat milk, style healthy choice fat-free cream cheese or any fat-free cream cheese, ground nutmeg, black pepper, remaining ingredients, healthy choice garlic lovers cheese shreds or shredded part-skim mozzarella cheese, shredded sharp provolone cheese, cooked lasagna noodles, sage sprigs (optional)20 ingredients -
Verdelho Spinach, Mushroom and Tuna Casserole
elbow macaroni, olive oil, fresh mushrooms, paprika and9 Moreelbow macaroni, olive oil, fresh mushrooms, paprika, chili powder, dried oregano, verdelho wine, spinach, drained, part-skim ricotta cheese, tuna, drained, condensed cream of mushroom soup, milk, bread, toasted35 min, 13 ingredients -
Fresh Spinach and Sun-Dried Tomato Spaghetti Squash
spaghetti squash, olive oil, onion, chopped and17 Morespaghetti squash, olive oil, onion, chopped, carrot, finely chopped, stalk celery, finely chopped, mushrooms, chopped, garlic, minced, dry white wine, diced tomatoes with juice, sun-dried tomatoes, chopped, dried thyme, salt to taste, ground black pepper to taste, all-purpose flour, whipping cream, milk , skim, ground nutmeg, salt, spinach, rinsed, grated parmesan cheese20 ingredients -
Deceptively Delicious Blueberry Cheesecake Cupcakes
fat free cream cheese or 4 oz reduced-fat cream cheese and12 Morefat free cream cheese or 4 oz reduced-fat cream cheese, powdered sugar, pureed winter squash, egg white, salt, granulated sugar, skim milk, blueberries , puree, spinach , puree, vegetable oil, all-purpose flour, baking soda, salt35 min, 13 ingredients -
Lean Cuisine Pockets
whole wheat flour, wheat bran, bread flour, yeast, sugar and11 Morewhole wheat flour, wheat bran, bread flour, yeast, sugar, water, salt, skim milk, cream of broccoli soup, green pepper, chopped, onion, chopped, carrot, chopped, frozen chopped spinach, mushroom, chopped, garlic, pepper1 hour 5 min, 16 ingredients -
My Favourite Colcannon
potatoes, reduced-fat sour cream, skim milk and6 Morepotatoes, reduced-fat sour cream, skim milk, butter (we use flora pro-activ), spinach , roughly torn, spring onions, chopped, nutmeg, salt (to season ), pepper (to season )55 min, 9 ingredients -
Creamy Broco-Vita Soup
cheese spread (velveeta), heads fresh broccoli, skim milk and8 Morecheese spread (velveeta), heads fresh broccoli, skim milk, heavy cream, butter, flour, onion, garlic clove, baby spinach, salt, pepper40 min, 11 ingredients -
Poached Sole Florentine
water, white wine vinegar, sole fillets and16 Morewater, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted19 ingredients -
Lemony Salmon Fettuccine
refrigerated spinach or 1 (9 oz) package plain fettuccine and9 Morerefrigerated spinach or 1 (9 oz) package plain fettuccine, butter or 1 tsp margarine, garlic cloves, minced, skim milk, all-purpose flour, fat-free cream cheese, grated parmesan cheese, chunk-style water-packed boneless skinless salmon, drained, flaked, grated lemon peel, chopped fresh parsley , if desired30 min, 10 ingredients -
Low Fat/ Low Calorie Quiche
egg beaters, egg whites, skim milk and7 Moreegg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed10 ingredients -
Baked Mostaccioli Florentine
mostaccioli pasta or 3 cups other pastas, uncooked and8 Moremostaccioli pasta or 3 cups other pastas, uncooked, spaghetti sauce, water, low-fat cream cheese, softened, milk, frozen spinach, chopped,thawed and squeezed dry, grated parmesan cheese, ground nutmeg (optional), shredded part-skim mozzarella cheese1 hour , 9 ingredients -
Southwestern Tex-Mex Potato Hot-Dish
fat free chicken broth, cilantro, vidalia onion and15 Morefat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk1 hour , 18 ingredients
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