605 cream soup low and low sodium Recipes

beef broth (no or low sodium), water, onion, chopped, black beans, salsa (or more if you like spicier), cumin, sour cream (optional), shredded cheese (optional)

dried black beans, rinsed and picked over, ham steaks , trimmed of rind, dried bay leaves, water, baking soda, salt, olive oil, onions, chopped fine (2 large onions), carrot, chopped (about 1/2 cup), celery ribs, chopped (about 1 cup), table salt, garlic cloves, minced, chipotle pepper, seeded and minced, adobo sauce (from chipotle chili can), ground cumin, low sodium chicken broth, cornstarch, water, lime juice (1-2 limes), limes , for lime wedges, minced fresh cilantro, red onion, finely diced, diced avocado, sour cream

fresh or frozen green peas, chopped romaine lettuce, fat-free , less-sodium chicken broth, chopped onion, low-fat milk, reduced-fat sour cream, chopped fresh mint, salt, white pepper

lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping

extra-virgin olive oil, sliced black forest ham, chopped (1/2 cup), sliced scallions (from 1 bunch), chopped garlic (2 cloves), turkish or 1/2 california bay leaf, green unripe tomatoes, chopped, low-sodium chicken broth, water, salt, black pepper, garnish: sour cream (optional)

extra virgin olive oil, carrots, sliced, red onion, chopped, dry basil leaves, fresh minced basil, garlic powder, whole italian-style peeled tomatoes, low sodium chicken broth, vegetable broth, heavy whipping cream, kosher salt, fresh ground black pepper

thick slices bacon, cut in 1/2-inch pieces, green onion, finely chopped, onions, finely chopped, potatoes, cubed, carrot, grated, low sodium chicken broth, sour cream

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, sweet hungarian paprika, caraway seeds, chopped, ground sirloin, tomato paste, diced tomatoes, roasted red pepper, thinly sliced, low sodium beef broth, salt and pepper, wide egg noodles (2 cups), sour cream , for serving (or creme fraiche)

ripe unblemished avocados (or 6 smaller), low sodium chicken broth, sour cream, salt & freshly ground black pepper (preferably white), grated lemon , zest of

olive oil, red and yellow onions, thinly sliced, shallots, thinly sliced, bay leaf, chopped fresh thyme, all-purpose flour, dry vermouth, low-sodium beef broth, hot, worcestershire sauce, grated parmesan cheese, light sour cream, freshly ground black pepper

fresh ginger, peeled, shallots, peeled and cut in half, grated zest of 1 large orange, carrots, peeled and cut into 1-inch pieces, idaho potatoes, peeled and cut into 1-inch cubes, low-sodium chicken broth , vegetable broth, orange juice, drops tabasco , or to taste, soy sauce , or to taste, plain yogurt or sour cream for garnish

corn tortillas , cut into 1/2 inch wide strips, vegetable oil, table salt, chicken breasts (split, bone-in, skin-on, skin removed and trimmmed of excess fat) or 4 chicken thighs (bone-in, skin-on, skin removed and trimmed of excess fat), low sodium chicken broth, white onion, very large (about 1 lb), garlic cloves, peeled, fresh epazote (8-10 sprigs cilantro, plus 1 sprig fresh oregano), table salt, tomatoes, cored and quartered, jalapeno chile, chipotle chile en adobo seasoning, plus up to, adobo sauce, vegetable oil, lime, cut into wedges, hass avocado, diced fine, cotija cheese, crumbled or 8 oz monterey jack cheese, diced fine, fresh cilantro leaves, minced jalapeno pepper, mexican crema or sour cream

butter, room temperature, fresh broccoli, onion, chopped, carrot, chopped, salt and freshly ground black pepper, all-purpose flour, low-sodium chicken broth, cream, homemade croutons , recipe follows, day old french bread, olive oil, salt and freshly ground black pepper, red pepper flakes

dried mulato or ancho chile peppers, extra-virgin olive oil, onion, sliced, garlic , smashed, tomatoes, coriander seeds, ground cumin, low-sodium chicken broth, bay leaves, fresh thyme, kosher salt, grilled chicken breasts, sliced, crumbled queso fresco, avocado, diced, fresh cilantro, corn tortillas, cut into strips and fried, sour cream

cucumbers, onion, chopped garlic, chicken broth (i use low sodium ), sour cream (we used non-fat), salt, a dash of tabasco sauce

dried black beans, bacon slices, cut into 1/2-inch pieces, chopped onion, dried thyme, garlic cloves, sliced, bay leaves, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, water, salt, corn tortillas , cut into 1/4-inch strips, low-fat sour cream, minced fresh onion, lime wedges

diced tomatoes, unsalted butter, chopped onion, light brown sugar, low-sodium chicken broth, heavy cream, worcestershire sauce, hot sauce, salt to taste

olive oil, sweet onions chopped, minced garlic, low sodium vegetable broth, crushed tomatoes, saffron (large), coarse salt, fresh ground pepper, orzo, heavy cream