15 crawfish free Recipes

whole wheat fettuccine, cooked, light butter, onions, celery ribs, bell pepper, garlic cloves, flour, parsley, crawfish, fat-free half-and-half, velveeta cheese

butter, diced onion, diced celery, garlic cloves, minced, all-purpose salt-free seasoning blend (we tested with paul prudhomme s magic seasoning), cayenne pepper, peeled, cooked crawfish tails, finely chopped, cream cheese, softened, garnish: celery leaf

light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)

crawfish tails, cream of potato soup, light cream cheese, creamed corn, whole kernel corn, fat-free half-and-half, smoked turkey sausage, pepper, whole wheat flour

light butter, fennel bulb, thinly sliced, arborio rice with saffron (such as alessi), fat-free , reduced-sodium chicken broth, water, dry white wine, frozen peeled and deveined crawfish tails, thawed, rinsed and drained, frozen green peas, thawed, freshly grated parmesan cheese

butter, chopped green onions, chopped red onion, chopped red bell pepper, chopped green bell pepper, chopped yellow bell pepper, chopped seeded jalapeno pepper, garlic cloves, minced, all-purpose flour, low-fat milk, salt, dried oregano, chili powder, paprika, black pepper, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, cooked crawfish tail meat (about 12 oz), corn tortillas, shredded monterey jack cheese

roasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs

grain rice, uncooked, butter, onion, chopped, bell pepper , shopped, celery ribs, chopped, garlic cloves, minced, cream of mushroom soup, chicken broth, cajun seasoning, salt-free, ground red pepper, frozen cooked and peeled crawfish tail, thawed and drained, green onion, chopped, fresh parsley, chopped

uncooked long-grain rice, butter or margarine, onion, chopped, green bell pepper, chopped, celery ribs, chopped (about 1 cup), garlic cloves, minced, cream of mushroom soup, chicken broth, salt-free cajun seasoning, ground red pepper, frozen cooked peeled crawfish tails, thawed and drained, chopped green onions, chopped fresh parsley

butter, flour, chicken broth (i used fat-free to make up for all the butter), crawfish tail, peeled (see note above for quantity), ears corn , cut off the cob, new potatoes, half-and-half

chopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)

uncooked long-grain rice, butter, divided, frozen cooked peeled crawfish tails, thawed and drained, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, minced, all-purpose flour, chicken broth, chopped green onions, chopped fresh parsley, salt-free cajun seasoning, salt, ground red pepper

onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)