Directions:
- Chop onions, celery, bell pepper, and garlic.
- Sauté chopped seasonings in butter.
- Add flour and cook for a few minutes, until thickened.
- Add crawfish and parsley, simmer.
- Add Velveeta and half-and-half; cook until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.7 Kcal (1489 kJ) | ||
| Calories from fat | 191.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 105.03mg | 35% | |
| Sodium | 888.38mg | 37% | |
| Potassium | 170.97mg | 4% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 160.89 Kcal (674 kJ) | ||
| Calories from fat | 86.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 33% | |
|---|---|---|---|
| Cholesterol | 47.51mg | 35% | |
| Sodium | 401.82mg | 37% | |
| Potassium | 77.33mg | 4% | |
| Total Carbs | 11.05g | 8% | |
| Sugars | 2.56g | 23% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 7.36g | 33% | |
| Vitamin C | 6.8mg | 25% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.6mg | 32% | |
| Calcium | 107.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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