88 cranberry coconut fruit Recipes
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organic quick oats (not instant ) and26 Moreorganic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)35 min, 27 ingredients
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brown sugar, vt. honey, cabot butter and10 Morebrown sugar, vt. honey, cabot butter, vermont morning breakfast oatmeal, shredded sweetened coconut, toasted almonds, sliced, dried cranberries, wheat germ, sesame seeds, cinnamon, kosher salt, other dried fruits (raisins, apples, apricots), other nuts (walnuts, peanuts, pecans)45 min, 13 ingredients
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green cabbage, finely shredded, shredded carrot and11 Moregreen cabbage, finely shredded, shredded carrot, golden raisin, dried cranberries, sliced green onion, chopped fresh parsley, flaked coconut, red seedless grapes (optional) or 1/2 cup green seedless grape, sliced lenghtwise (optional), chopped dried apricot (optional), light mayonnaise (but not fat free), light sour cream (but not fat free), raspberry vinegar or 3 tbsp cider vinegar, salt and pepper40 min, 13 ingredients
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pitted prunes, dried currant, dark raisin, dried apricots and18 Morepitted prunes, dried currant, dark raisin, dried apricots, bourbon, extra virgin olive oil, cashews, unsalted walnut pieces, tart apples, cored and chopped, onions, diced, celery ribs, diced, coconut oil (or margarine), cranberries, raw, cayenne pepper, ground ginger, chervil, fresh parsley, minced, salt, eggs, ground cinnamon, broth or water31 min, 22 ingredients
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canola oil, chopped nuts and8 Morecanola oil, chopped nuts, any dried fruit or 1 cup raisins or 1 cup dates or 1 cup dried cranberries, coconut, rolled oats, crushed fruit , pulp and juice (you can use bananas, strawberries, peaches, mangoes, pineapple, applesauce etc.), salt, vanilla, cinnamon, whole wheat flour1 hour 25 min, 10 ingredients
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millet, washed (i have used a number of grains here; brow... and10 Moremillet, washed (i have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or), water (can substitute your favourite juice and also add some lemon juice), maple syrup or 1/2 cup other liquid sweetener, your favourite extract, salt, ground nuts or 3/4 cup seeds or 3/4 cup shredded coconut, dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good), grated fresh lemon rind or 2 tsp orange rind, lemon juice or 1/4 cup orange juice or 1/4 cup pineapple juice, water (or your favourite juice), your favourite extract21 min, 11 ingredients
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brown rice (uncooked ), water, coconut milk and18 Morebrown rice (uncooked ), water, coconut milk, dried apricots, chopped, dried cranberries (or raisins, currants or cherries), almonds, coconut flakes (unsweetened ), canola oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, fresh ginger, minced, garlic cloves, minced, ground cumin, curry powder (or more if you like it hot), ground cardamom, cinnamon, grated orange peel, grated lime peel, salt and pepper15 min, 21 ingredients
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old-fashioned oats, flaked coconut, toasted wheat germ and12 Moreold-fashioned oats, flaked coconut, toasted wheat germ, almonds, unsalted sunflower kernels, honey, orange juice, canola oil, ground cinnamon, salt, vanilla extract, dried mixed fruit, raisins, dried cranberries, milk , optional10 min, 15 ingredients
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Cranberry Coconut Fruit Ballsdried apricots, pecans and6 Moredried apricots, pecans, fresh cranberries rinsed and drained, grated orange peel from 1 orange, butter, sugar, graham cracker crumbs, coconut flakes8 ingredients
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Star Fruit (Carambola) Sampler With Cranberry Couliscranberries, rinsed, water, sugar, grand marnier and6 Morecranberries, rinsed, water, sugar, grand marnier, grated zest of 1 orange, whole star fruit, washed and sliced, mango, peeled and sliced, kiwi, peeled and sliced, mint and coconut (to garnish), mascarpone cheese25 min, 10 ingredients
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Fruit and Spice Granolaold-fashioned rolled oats, unsweetened desiccated coconut and7 Moreold-fashioned rolled oats, unsweetened desiccated coconut, sliced almonds, pecans, cinnamon, freshly grated nutmeg, unsalted butter, honey, mixed dried fruits such as cranberries , cherries, currants, golden raisins, apricots, prunes, and/or dates9 ingredients
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Fruit, Honey and Coconut Energy Barspeanut butter (or experiment with almond butter, too) and10 Morepeanut butter (or experiment with almond butter, too), honey, vanilla extract, sunflower seeds, dried cherries or 2/3 cup dried cranberries or 2/3 cup raisins (or a combination), sesame seeds, shredded coconut, puffed brown rice cereal, butter , to grease pan, chocolate or carob chips (optional), sliced almonds (other nuts are a little too oily for this) (optional)15 min, 11 ingredients
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Fruit Crunch Mueslipuffed corn cereal, puffed rice cereal, corn flakes and9 Morepuffed corn cereal, puffed rice cereal, corn flakes, hazelnuts, roughly chopped, flaked coconut, pepitas or 1/4 cup sunflower seeds, cinnamon, tblps clear honey, apple juice, dried pears, chopped, dried apricot, chopped, dried cranberries30 min, 12 ingredients
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Fruit & Nut Energy Barswalnut pieces, almonds, toasted sesame seeds and10 Morewalnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon45 min, 13 ingredients
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Nutty Fruit Fillingbutter or margarine, egg yolks, sugar and5 Morebutter or margarine, egg yolks, sugar, chopped pecans, toasted, chopped sweetened dried cranberries or dried cherries, flaked coconut, diced red or green candied cherries, orange juice8 ingredients
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