143463 cracked wheat salad with nectarines parsley and pistachios Recipes

basmati rice, water, olive oil, fresh lemon juice, coarse grained mustard, salt and pepper to taste, chopped fresh flat-leaf parsley, chopped fresh mint leaves, tomatoes, diced, red bell pepper, seeded and diced, chopped pistachio nuts, chopped pitted kalamata olives

water, basmati rice, salt, divided, dried currants or golden raisins, chopped pistachios, chopped fresh parsley, pistachio oil, freshly ground black pepper, fresh parsley sprigs (optional)

cracked wheat (bulgur), honey, salt, active dry yeast, whole-wheat flour, bread flour, divided, butter, plus more for bowl and pans

meat, ground cinnamon, cracked wheat, ground black pepper, tomatoes, salt, onions, corn oil, cinnamon sticks, water

salad, head of cabbage, chopped (knappa cabbage is very good too.), green onions , chopped w/greens, toasted sesame seeds, almonds, toasted, ramen noodles, uncooked, crushed, mandrin oranges, drained, dressing, sugar, cracked pepper, salad oil (add a dash of sesame oil), soy sauce, vinegar (or use the mandrin orange juice for a sweeter taste)

whole wheat flour, wheat germ, dried parsley flakes (you can use fresh but you have to triple up), water, applesauce, unsweetened (or you can just puree an apple or pear), egg

whole wheat berries, cream cheese, softened, crushed pineapple in juice, drained, lemon juice, instant vanilla pudding mix

cracked wheat, pearl barley, wheat berries, sumac , or lemon juice, chopped mint, chopped parsley, chopped cilantro, scallions, chopped, fennel, diced, garlic, chopped, chopped capers, date syrup , or honey, pomegranate syrup, extra-virgin olive oil, chopped dried figs, seeded and quartered red grapes, cumin powder, coriander powder, pine nuts

bulgar wheat, grated lemon zest or 1/2 tsp dried lemon zest, lemon juice, green onion, sliced fine, garlic clove, pressed, tabasco sauce or 1/2 tsp hot pepper sauce, garbanzo beans, drained and coarsely chopped, sliced black olives, salt, cayenne pepper, dried apple (see note ), raisins (see note ) or 2 tbsp currants (see note), apple juice (more if needed, see note) or 1/4 cup water (more if needed, see note), chopped toasted pecans , walnuts (optional) or 2 tbsp almonds (optional), butter, salt

apple cider, bulghur wheat, apples, cut into 1-inch chunks, oranges, sectioned, pitted dates, sliced, vegetable oil, honey, lemon juice, grated orange rind, chopped pecans

cracked whole wheat cereal, water, poppy seed, boiling water, raisins, chopped walnuts, honey, almonds, vanilla, whipping cream

bulgur, red onion, sliced into 1/4-inch slices, olive oil, divided, tomatoes, diced, chopped flatleaf parsley, chopped mint, fresh lemon juice, salt and freshly ground pepper

wheat berries, cream cheese, softened, crushed pineapple, drained, lemon juice, vanilla instant pudding mix

fresh lemon juice, extra-virgin olive oil, minced garlic (yes, 1/4 cup!), salt, bulgar (cracked wheat, cracked soft-white bulgur wheat), cucumbers, (about 4 lbs), peeled seeded, chopped, chopped fresh parsley, chopped green onions, chopped red bell pepper, chopped fresh dill, fresh mint

red wine vinegar, sugar, beet, peeled and cut large dice, shallots, sliced, extra-virgin olive oil, salt, cracked black pepper, julienned beets, robiolina cheese, watercress, pistachios, toasted and chopped

bulgur (cracked wheat), boiling water, reduced-sodium chicken broth, wild rice, rinsed, tomatoes, diced, fresh parsley, chopped, green onion, sliced, greek salad dressing

uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens