32 cracked barley Recipes

onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce

turkey carcass, water, potatoes, diced, carrots, diced, stalks celery, diced, onion, diced, shredded cabbage, whole peeled tomatoes, chopped, uncooked barley, worcestershire sauce, salt, dried parsley, dried basil, bay leaf, freshly cracked black pepper, paprika, poultry seasoning, dried thyme

brown rice or barley-cooked, freshly grated parmesan cheese, roughly chopped walnuts, a handful of chopped parsley, lots of freshly cracked black pepper

olive oil, yellow onion, chopped, shallots, chopped, garlic cloves, finely chopped, ginger, peeled and grated, chili powder, ground cumin, serrano pepper, seeded and finely chopped, chipotle pepper, minced (from can or rehydrate), crushed tomatoes, vegetable broth, cooked chickpeas (canned is fine ), black lentils (or combo) or 2 1/4 cups brown lentils (or combo) or 2 1/4 cups green lentils, rinsed and picked over (or combo), pearl barley or 2/3 cup pearled cracked farro, bulgar wheat, fine grain sea salt

green apple , shredded w. a mandolin, shredded pickled beets from a jar - i used pulaski, chopped toasted walnuts - about 1/4 cup- to taste, crumbled blue cheese , i used stilton- about 1/4 cup- to taste, cooked barley, raisins- a small handful - to taste, kosher salt and freshly cracked blk pepper to taste

very warm water, honey, salt, oatmeal (not instant ), oat bran, barley, ground flax seeds, cracked wheat, wheat germ, whole wheat flour, wheat gluten, active dry yeast, unsalted sunflower seeds

pineapple juice, soy sauce, barley malt, date puree, balsamic vinegar, fresh cracked pepper, garlic powder, vegetable oil, salmon fillet

warm water, active dry yeast, barley malt (honey or molasses), whole wheat flour and more if needed, vegetable oil, salt, buckwheat flour, soy flour, cornmeal, uncooked rolled oats, rye flour, millet (cracked , if desired)

olive oil, yellow onion, carrots, water , plus 3 cups, vegetable bouillon, powder, bay leaves, ground thyme, cracked black pepper, dry pearl barley, dry split yellow peas, whole wheat pasta shells , small to medium size, red wine

olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt