70 crack coconut Recipes

red lentils, well washed, olive oil, onions, finely chopped, garlic cloves, minced, turmeric, cumin seeds, salt, cracked black peppercorns, tomatoes , including juice, carrots, peeled, fresh lemon juice, vegetable broth or 6 cups chicken broth, light coconut milk, your favorite hot sauce, chopped cilantro (to garnish )

eggs, milk (1 tsp for each egg- can use unsweetened non-dairy , too), salt (1 dash for every two eggs), cracked black pepper , to taste, culinary coconut oil, for frying

dasheen leaves or 1 lb fresh spinach, butter, vegetable oil, onion, finely chopped, garlic cloves, crushed, okra, trimmed and sliced, fresh thyme, chopped, chives, chopped, chicken stock, coconut milk, made with creamed coconut, hot chili, salt and pepper, white crabmeat, crab claws, cracked

heavy coconut (without any cracks and containing liquid), garlic cloves, onion , halved lengthwise and thinly sliced lengthwise, water, vegetable oil, cumin seeds , ground in an electric coffee/spice grinder, turmeric, fresh red chile , halved lengthwise, keeping stem intact, head cauliflower (2 1/2 lb), cut into 1-inch-wide florets, shrimp (31 to 35 per pound), peeled , leaving tail and first segment of shell intact, and deveined, salt, tamarind from a pliable block, unsweetened coconut milk* (preferably chaokoh brand ), cider vinegar, steamed basmati rice

whole nutmeg , cracked open with a heavy, blunt object, shallots, coarsely chopped (about 5 oz), garlic cloves, coarsely chopped, red chilies, stemmed and coarsely chopped, ground turmeric, fresh ginger, peeled and thinly sliced against the grain, galangal, peeled and thinly sliced against the grain, candlenuts or 5 unsalted macadamia nuts, well-marbled boneless beef chuck or 2 lbs bottom round steaks, cut into 2- to 2 1/2-inch cubes, unsweetened coconut milk, stalks fresh lemongrass , each tied into a knot, cinnamon stick, 4 inches long, whole kaffir lime leaves, kosher salt

ripe mangoes, sugar (this amount can be reduced depending on our own taste and judgment), water, fresh coconut, cardamom pods, crushed, ghee or 3 tbsp butter, raisins, cashews, cracked

by 1 1/2-inch) piece fresh ginger, peeled, garlic cloves, fresh hot green chile such as jalapeno or serrano, trimmed, chopped fresh coconut (see how to crack and peel fresh coconut ), fresh cilantro sprigs, fresh mint leaves, white-wine vinegar, sugar, salt , or to taste, frozen banana leaves, thawed, white fish fillet (1 inch thick ) such as wahoo, cod, or halibut

warm water, coconut oil, honey, saf yeast, salt, dough enhancer, gluten, bread flour (or just use more whole wheat), grain mix (cracked ) / or 7-grain hot cereal -- i just throw the grain in my bosch mixer/blender or vita-mix and crack it, sesame seeds, flax, millet, sunflower seeds, fresh whole-wheat flour

yogurt, cumin seeds, toasted and cracked, coriander seeds, toasted and cracked, ground black pepper, salt, honey, garam masala , recipe follows, green aromatics , recipe follows, cilantro leaves, racks of lamb, trimmed, cut into chops (or 16 lamb chops), cilantro mint chutney , recipe follows, black peppercorns, cardamom seeds, cumin seeds, coriander seeds, cinnamon sticks, dried red chiles, freshly grated nutmeg, chopped garlic, chopped ginger, red chile flakes, peanut oil, chopped scallions, coconut milk, garlic, yogurt, honey, garam masala, cilantro leaves, mint leaves, salt, black pepper, sugar

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt

pork tenderloin, salt, freshly cracked black pepper, diced mango, diced pineapple, grated fresh coconut (save the milk), torn cilantro leaves, minced red onions, minced garlic, minced chives, honey, coconut milk , as needed

chicken breasts, eggs, flour, coconut milk, panko breadcrumbs, shredded coconut, macadamia nuts, mangoes, sea salt, fresh cracked pepper

baby shrimp, peeled, deveined, diced, fresh ahi tuna, diced, fish, diced (amberjack), mint leaves, coarsely chopped, cilantro leaves, finely chopped, divided use, scotch bonnet pepper, seeded, extra-virgin olive oil, divided, limes, juiced, lemons, juiced, sugar, divided use, sea salt, divided use, whole coconut, cracked into 4 pieces, lemon juice, coconut milk, dark rum, mint, for garnish

butternut squash, peeled, seeded and cubed, onion, chopped, eggs, coconut milk, curry powder, salt, cracked black pepper, raisins, sweetened flaked coconut

seedless oranges, peeled and sectioned, coconut, cracked, peeled, and grated, sugar

fresh pineapple chunks or 4 canned pineapple chunks, cream of coconut, fresh ginger, peeled, light tequila, light rum, creme de almond, frozen orange juice concentrate, cracked ice or 6 -8 ice cubes, fresh edible flower ((optional), maraschino cherry

pineapple chunks, undrained, coconut, cracked, peeled, grated, and divided, seedless oranges, peeled and sectioned, bananas, sliced, sugar

jasmine rice, rinsed, water, coconut milk, butter, curry powder, count per pound) cooked tiger shrimp, peeled and deveined, thai chiles, minced, chopped greens onions, diced plum tomatoes, diced pineapple, roughly chopped cilantro leaves, diced papaya, ground allspice, salt and freshly cracked black pepper