9291 crab chowda mac courtesy rachael Recipes
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idahoan butter & herb or roasted garlic mashed potatoes and19 Moreidahoan butter & herb or roasted garlic mashed potatoes, egg, lightly beaten, green onions, chopped, red bell pepper, diced, italian parsley, coarsely chopped, dijon mustard, old bay seasoning, lemon pepper seasoning, cooked crab meat, panko (japanese-style breading), butter, vegetable oil, watercress leaves (optional), lemon aioli, mayonnaise, sour cream, lemon zest, fresh lemon juice, chopped fresh parsley, ground coriander20 ingredients
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chicken stock or low sodium chicken broth (three 14 oz ca... and8 Morechicken stock or low sodium chicken broth (three 14 oz cans), salt (i go very light on the , but you can add more to taste), white pepper, frozen whole kernel corn, crab meat, corn starch, cold water, green onions, sliced into small rings, eggs, slightly beaten9 ingredients
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spaghetti and10 Morespaghetti, extra-virgin olive oil (1-2 tbsp for frying , plus a glug or two more), handful) white breadcrumbs, garlic, dried chili flakes, crab meat (preferably a mix of brown and white), lemon juice, plus extra to serve, salt, black pepper, flat-leaf parsley, chopped, rocket11 ingredients
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canola oil, egg beaters, milk , fat-free, black pepper and10 Morecanola oil, egg beaters, milk , fat-free, black pepper, dill weed, ground, crab, imitation, cream cheese , fat-free, green onion, chopped, red potatoes, onion, yellow, baby carrots, garlic powder, banana , medium, yogurt , fat-free, favorite flavor14 ingredients
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Crab & Corn Chowder
olive oil, green onion, chopped, corn, nonfat milk and9 Moreolive oil, green onion, chopped, corn, nonfat milk, fat free chicken broth, salt, pepper, worchestershire sauce, thyme, nonfat evaporated milk, cornstarch, mushrooms, chopped, crab meat13 ingredients -
Crab Cakes - Low Cal
white crab meat and9 Morewhite crab meat, white bread, with crust removed, chopped (2 slices), egg beaters, worcestershire sauce, mustard, tabasco or hot sauce, light mayonnaise, lemon juice, olive oil, flour10 ingredients -
Crab and Mushroom Fritatta
eggs, egg white, crab delights chunk style and2 Moreeggs, egg white, crab delights chunk style, mushrooms - pieces & stems, sargento reduced fat 4 cheese mexican shredded cheese5 ingredients -
Crab Stuffed Portobello Mushooms
mushrooms , portobello, butter, flour, milk, low fat and6 Moremushrooms , portobello, butter, flour, milk, low fat, dijon mustard, sauce , worcestershire, sour cream, crab, imitation, lemon juice, parmesan cheese10 ingredients -
Crab Bake Thai Style
bean thread, boiled, crab, onion, chopped and8 Morebean thread, boiled, crab, onion, chopped, egg whites, beaten, egg yolk, beaten, black pepper, curry powder, salt, garlic powder, nutmeg, whole wheat bread , crumb11 ingredients
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