211 crab cakes egg whites Recipes

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, lightly beaten, lump crabmeat, drained and shell pieces removed, panko (japanese breadcrumbs), divided, olive oil, divided, baby carrots (about 12 oz), red potatoes, quartered (about 8 oz), shallots , halved lengthwise, salt, haricots verts, trimmed, fat-free , less-sodium chicken broth, chopped shallots, white wine vinegar, butter

egg whites, egg, minced chives, king arthur unbleached all-purpose flour, hot pepper sauce, baking powder, salt, pepper, crabmeat, drained, flaked and cartilage removed, panko (japanese ) bread crumbs, canola oil

lump crabmeat, drained and shell pieces removed, crushed whole wheat crackers (about 12 crackers), chopped red bell pepper, chopped green bell pepper, light mayonnaise, chopped fresh parsley, garlic powder, prepared mustard, worcestershire sauce, hungarian hot paprika, freshly ground black pepper, egg whites, lemon wedges

egg white, mayonnaise, minced fresh basil, dijon mustard, worcestershire sauce, salt, pepper, drops hot pepper sauce, lump crabmeat, drained, saltines, finely crushed, canola oil, seafood cocktail sauce , optional

yellow cornmeal, fat-free milk, sweet red pepper, finely chopped, green onions, chopped, canola oil, egg whites, lightly beaten, reduced-fat mayonnaise, king arthur unbleached all-purpose flour, minced fresh parsley, lemon juice, seafood seasoning, cayenne pepper, lump crabmeat, drained, frozen corn, thawed, lemon wedges

shredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)

red bell pepper, reduced-fat mayonnaise, garlic clove, hot pepper sauce (such as tabasco), reduced-fat mayonnaise, minced red onion, minced red bell pepper, minced celery, fresh lemon juice, egg white, lightly beaten, lump crabmeat, shell pieces removed, panko (japanese breadcrumbs), divided, butter, divided, trimmed watercress (about 10 oz), lemon wedges (optional)

red onion (finely chopped ), fresh parsley (chopped ), dijon mustard, old bay seasoning, worcestershire sauce, egg whites, lump crabmeat, panko breadcrumbs (divided ), olive oil, chicken broth, shallots (chopped ), white wine vinegar, butter

egg whites, mayonnaise, old bay seasoning, cayenne pepper, extra fine cracker meal, lemon , juice of, fresh lump crabmeat, cooked lobster meat (1 rock lobster tail will give you about that amount), breadcrumbs, butter (1/2 stick), shallot, minced, white wine, chicken broth, heavy cream, whole grain dijon mustard

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, beaten, lump crabmeat, drained and shell pieces removed, panko breadcrumbs, divided, baby carrots (about 21), red potatoes (about 5), shallots , halved lengthwise, salt, french haricots vert, reduced-sodium fat-free chicken broth, chopped shallots, white wine vinegar, butter

crabmeat, minced roasted red peppers from jar, basil aioli, grated lemon peel, fresh breadcrumbs (from about 8 oz of french bread), egg yolks, all purpose flour, egg whites , beaten just until foamy, butter

lump crabmeat, shell pieces removed, crushed saltine crackers (12 crackers), chopped fresh parsley, chopped bottled roasted red bell peppers, plain low-fat yogurt, water, fresh lime juice, hot sauce, salt, egg white, lightly beaten, vegetable oil, divided

egg whites, lightly beaten, mayonnaise, chopped fresh parsley, old bay seasoning, worcestershire sauce, ground black pepper, dry mustard, soft breadcrumbs, fresh lump crabmeat, drained

diced pimiento, low-fat mayonnaise, fresh lump crabmeat, drained, fine, dry breadcrumbs, divided, pepper, egg white, vegetable cooking spray, green leaf lettuce leaves, reduced-calorie whole wheat hamburger buns

crabmeat, soft whole wheat breadcrumbs, divided, nonfat sour cream alternative, chopped green onions, egg white, dried dillweed, pepper, vegetable cooking spray, reduced-calorie margarine, plum sauce

low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )

unsalted butter, scallion (finely chopped include some firm green stem), jalapeno (finely chopped ), heavy cream, dry mustard, cayenne pepper (more or less to taste), lump crabmeat (drained, patted dry and examined for shell), eggs, white breadcrumbs (fresh ), safflower oil

red bell pepper, jalapeno pepper (vein and seeds removed), reduced-fat mayonnaise, garlic clove, reduced-fat mayonnaise, minced red onion, minced red bell pepper, minced jalapeno pepper (vein and seeds removed), minced celery, fresh lemon juice, egg white, lightly beaten, lump crabmeat (shell and pieces removed ), panko breadcrumbs, divided, butter, divided, trimmed watercress, lemon , juice of, olive oil, lemon wedges